Can Red Rice Help You Lose Weight?

Some of you may think to replacing white rice with red rice to lose weight. Is it true?

The human body is constantly adjusting to changing circumstances. If at any time we are reducing the amount of red rice because they feel less tasteful, then after a while taking them, your body will begin to adapt. Even at a later stage, we will enjoy it. If you are able to enjoy this stage has been reached, then the amount we eat will rise again.

According to dr. Michael Triangto Sp.KO, Sports Medicine Specialist, with the consumption of red rice will not lose weight if consumed in large quantities.

"While replacing white rice with red rice, but consume it in large numbers then the effect will be the same," said Dr. Michael, as reported in the book Slim and Healthy.

The conclusion is to reduce the amount of food intake is less than the amount needed, then we would be able to lose weight. Instead, the food is basically incompatible with the passage of time and the taste will taste delicious too, as well as potentially increasing weight.

Low Calorie Diet Make Your Body More Vulnerable to Flu

Do not just select a diet method to lose weight, especially in the rainy season like this where the flu virus more easily spread. Excessive low-calorie diet can make you more susceptible to the flu.

The rainy season is always associated with outbreaks of flu virus is characterized by cough, runny nose, fever and muscle aches. According to a recent study conducted at Michigan State University, the flu virus is known to be easier to attack people with low calories.

The study was conducted in 2008, led by a professor of Food Science and Human Nutrition, Elizabeth Gardner, PhD. Gardner and colleagues found that rats on a diet that restricts calories more susceptible to influenza viruses and have more severe symptoms than the normal mice on a diet.

Although studies using mice as its object, but may also apply to humans.

"Initially we designed a study to determine whether diet by limiting calorie intake may help boost the immune system, but it turns out the research indicates otherwise," Gardner said, as reported by health, Thursday (01/10/2013).

The authors state that the intake of calories during flu season can actually ward off the virus or at least can ease symptoms and speed recovery. The low caloric intake causes a person does not have the antibodies to fight infection.

"Mice with fat reserves have a source of energy to help fight infection, but low-calorie diet cause the mice began to use fat as a source other than muscle and heart tissue to fight infection, but it can weaken the body's defenses," said Gardner.

So as to ensure that the body is not susceptible to the flu virus, note the proper way to diet. Do not go on a diet to restrict calories, but balancing calorie food as needed and not excessive.

The body still needs the nutrients from foods including calories, so do not omit menu calorie foods such as grains, tubers, rice, or avocado in your diet. These foods can help the body build up defenses against the flu virus.