Actually, the formula of the shame of 'too self-centered' mixed with a sense of nervousness. And there are more not menyangkan alloys, while the shame that affect you physically in a way 'hijack' peace of logical. Shyness is a combination of social nervousness and social conditioning.
To overcome this shyness, all you need is to learn to relax socially. It takes effort to steer yourself away from too centered on yourself, and give yourself the space to practice conversation skills. In most cases, which culminated in socializing emotion makes people respond to various events with fear. To start reducing the sense of shame, for you are shy, there are a few things below that you can possibly practice.
1. Think about how you feel and act around people that you know, where you can feel comfortable and spontaneous.Divert that feeling when you meet new acquaintances, as well as in a situation that makes your confidence waning.
2. Avoid too much attention to yourself. Of course, you can a little think about how you will spend perbicangan with the crowd, but if all your focus devoted to their own words and your feelings, then you'll start to feel nervous myself. To remember what was worn by someone else and make their own notes, listen to what they were saying, imagine where they live, create an outline or to remember their names. This not only gives you a conversation material, but also resolve the tension in socializing and making you feel calmer.
3. Create an open question to everyone. Many people who prefer to talk about themselves, and find a topic that makes people interested. What makes them interested would make perbicangan run enjoyable for everyone. Always ask questions that allow the answer more than yes / no.
4. Stop believing in your imagination. Maybe you never make a picture of a relaxing holiday and in fact much different than you imagine. It shows beatapa no shadow of our own trustworthiness. Stop thinking about what other people think, because what dipikiran others about you, not necessarily exactly the same as your shadow.
5. Stop thinking about 'all or nothing. " The 'completely this / completely that' style when you are emotional. People who are depressed, angry and anxious to see the reality of these things with an extreme difference. For people who are angry 'you are wrong' and 'they're right,' angry people will see her 'failure', while others
'Successfully. " So stop fearing that you might have said something wrong, or someone else will hate you. When you feel relaxed in social interaction, you also will get fewer warnings than yourself, because in a state of nervous, usually you will start thinking about everything or nothing.
'Successfully. " So stop fearing that you might have said something wrong, or someone else will hate you. When you feel relaxed in social interaction, you also will get fewer warnings than yourself, because in a state of nervous, usually you will start thinking about everything or nothing.
6. Enjoy your time. Avoid saying things without thinking first.Ask questions, and if you got questions. You can consider the answer to your first response, must not answer without thinking. The answer, which was launched with a way to relax slowly.
7. Use hypnosis training. Hypnosis is the quickest way to change your instinctive / emotional response to any situation.Just think that your mind and body in a state of relaxed when meeting new people. Actually, when you feel relaxed often you will find the right moment to apply hypnosis to feel more confident when dealing with new people, and of course at this point will be knocked out of shame itself. For those of you who have problems with shyness when meeting new people, can you try seven tips that we gave at the top. And hopefully after that you'll be more confident when meeting new people socially.