To get the body healthy, fit, and young, need early efforts, primarily from one nutrient intake of fruits and vegetables. This phrase is often heard, but what are the properties and why eating fruits and vegetables?
Fruits and vegetables contain basically seven antioxidants with different properties that are good for the body. By consuming routine, awake body to stay fit. Bonus, you can delay aging. Seven antioxidants that include the following:
1. Beta-carotene
Its function is to reduce the risk of various cancers such as lung, stomach, bladder, colon, and prostate. Can be obtained from carrots, sweet potatoes, spinach, melon or cantaloupe, green vegetables, fruits, and other orange vegetables.
Its function is to reduce the risk of various cancers such as lung, stomach, bladder, colon, and prostate. Can be obtained from carrots, sweet potatoes, spinach, melon or cantaloupe, green vegetables, fruits, and other orange vegetables.
2. vitamin C
To inhibit the production of substances that cancer is caused by free radicals. Can be obtained from citrus and fruit juices, red and green peppers, raw cabbage, berries such as strawberries or blueberries, kiwi fruit, and green vegetables.
To inhibit the production of substances that cancer is caused by free radicals. Can be obtained from citrus and fruit juices, red and green peppers, raw cabbage, berries such as strawberries or blueberries, kiwi fruit, and green vegetables.
3. vitamin E
To protect against heart disease and cancer, as well as protecting the network from the aging process. Can be obtained from nuts, seeds, vegetable oils, and fish oils.
To protect against heart disease and cancer, as well as protecting the network from the aging process. Can be obtained from nuts, seeds, vegetable oils, and fish oils.
4. selenium
To provide possible protection against cancer. Can be obtained from chicken, seafood, egg yolk, wheat grains, sunflower seeds, and milk.
To provide possible protection against cancer. Can be obtained from chicken, seafood, egg yolk, wheat grains, sunflower seeds, and milk.
5. copper
Can be obtained from wheat grains, shellfish, eggs, almonds, green vegetables, and beans.
Can be obtained from wheat grains, shellfish, eggs, almonds, green vegetables, and beans.
6. Zinc (zinc)
Can be obtained from animal protein, shellfish, mushrooms, grains wheat, and yeast.
Can be obtained from animal protein, shellfish, mushrooms, grains wheat, and yeast.
7. manganese
Manganese is the best source of wheat grains, egg yolks, peas, dried beans, and green vegetables.
Manganese is the best source of wheat grains, egg yolks, peas, dried beans, and green vegetables.
Sources: efit.com and Dr. Samuel Oetoro MS, SpGK, the presentation materials "Healthy, Fit, and Younger with Fruit".