3 Reasons to Exercise

Although aware that exercise has many benefits, but there are still many people who are lazy to do it. And with instant-paced lifestyle and eating habits of fast food that is high enough, regular exercise can help you to maintain a healthier life and balance it.

If they are lazy to exercise, some of these reasons may encourage you to begin to diligently practice:

1. Creating your own thoughts and clear mental
When the mind is dizzy, stress, and work piling up, you tend to sacrifice your exercise time. Though an intense cardio workout would help you to release endorphins, chemicals that stimulate the emergence happier atmosphere.

When exercising, you will feel more energized and motivated to move back. Exercise will also help reduce the formation of the hormone cortisol (a stress inducing), avoiding depression, and relieve anxiety.

2. As a form of meditation
Exercise can make you feel more optimistic and calm. When you concentrate on the movement of your body, then your mind will be diverted from other thoughts at the time. And this is part of a form of meditation, which is trying to focus on one thing, and releasing tension to increase energy.

To take further advantage, you could try yoga. This exercise will reduce stress, increase strength, flexibility, coordination, circulation, and help shape posture. Any type of yoga you are doing will incorporate breathing techniques and increased sensation of tranquility meditation and training.

3. Help you sleep soundly
Regular physical activity can help you fall asleep faster and sleep. According to a research report from Harvard University, 1 out of 5 Americans have always slept less than six hours a night. This will cause serious health problems. Lack of sleep increases the risk of dangerous diseases such as diabetes, heart disease, and even obesity. In addition, exercise is the most effective and proper to help prevent snoring during sleep.