Still Hungry After Eat? These Are The Causes

Hunger is a natural alarm that our bodies need food. Eating as the body requires fuel to move. Eating is a routine that you should not miss any condition, whether you are dieting, busy with work and so forth.

Meals allow the body adequate nutritional requirements. Nutrients from food the body needs to grow and maintain overall health.

When eating, you can get a variety of essential nutrients such as vitamins, minerals, and other nutrients that can protect your body from disease. Well, the question is, have you ever experienced hungry soon after you eat? If ever, you do not need to worry because this is a natural thing.

Here are 5 things that can make you hungry after eating:

1. Do not eat vegetables

Try to keep inserting vegetables in every cuisine you. Vegetables contain lots of folate is good for overcoming fatigue, depression, and weight gain. Green vegetables are also high in vitamin K, which is responsible for the regulation of insulin to help prevent hunger after eating.

2. Dehydration

When the body is dehydrated will send hunger signals, as well as the body needs food. If you feel hungry when just eating try drinking a lot of water, it could be hungry but not dehydrated.

3. Too much drinking soda

Soft drinks, iced tea, and all the sweet flavored beverage that is high fructose sources. A study from the University of California states that fructose can trick the brain to eat more, even when you're full. Fructose inhibits the body's ability to use leptin, the hormone that tells that your stomach is full.

4. Visual disturbances

Not infrequently, when you finish eating, you notice that certain foods appetizing. This is what stimulates your brain to bring back the hunger, when in fact your stomach is full.

5. Too many canned foods

Most of the many canned foods contain chemicals such as bisphenol-A, or BPA. These chemicals can lead to abnormal leptin triggering hunger comes constantly, which in turn makes you gain weight.

For those of you who are on a diet, it is recommended to eat more frequently, but in smaller portions. However, if you keep hunger by eating too much, then be prepared to increase the size of your clothes. Therefore, to understand the cause of 5 expect you hungry after eating can reduce your calorie intake your body for a healthier diet.