Want to Have a Big Muscle?

Men who want to enlarge the muscles in the body usually spend a lot of time to practice in the gym. For best results, we recommend physical exercise is also coupled with nutritious food.

Foods that can help build muscle is a lot of protein. Here are some foods that can quickly build muscle, as reported by LIVESTRONG, Tuesday (02/04/2013):

1. Egg white

Egg whites contain a protein very much. According to the U.S. Department of Agriculture (USDA), 99 percent is protein content of egg whites.

2. chicken

Chicken also contains a lot of protein. According to the USDA, one serving of chicken contains 93 percent protein recommended in a day. Chicken meat is also rich in omega-6, phosphorus and selenium.

3. fish

Fish is a protein which can help build muscle. American Heart Association and the Mayo Clinic also recommends eating fish to improve heart function. Fish such as salmon, tuna, herring, and sardines are not only high in protein, but also contains omega-3 fatty acids are high.

4. Lean meat

Lean cuts of meat are also foods that can speed up muscle. Lean meats contain iron, phosphorus, protein, vitamin B-12 and selenium.

5. soybean

Soy protein contains essential amino acids to build muscle, namely glutamine and arginine. Soy protein also contains potassium, folate, iron, copper, manganese and omega-6 fatty acids.

6. broccoli

According to the Mayo Clinic, broccoli is one of the 10 best health food. These vegetables are rich in antioxidants, calcium, fiber, potassium and phytonutrients that may help prevent chronic diseases. Broccoli is also low in calories and fat free.

7. orange

Oranges contain vitamin C, low in calories and can help control your appetite while speeding metabolism. The fruit is usually a favorite of bodybuilders.