A woman must be wondering if the 'monthly guest' did not come. Because menstruation or menstrual that come late often associated with unplanned pregnancy or a hormonal problem. Do not panic if you have this problem, because there are ways to overcome them home.
Quoted from Boldsky on Monday (04/01/2013), a woman normally menstruating for the first time at the age of 12-13 years. But some women get first menstruation at the age of 9-10 years, depending on the natural physiology.
Well, the female menstrual cycle is influenced by many kinds of good things and hormonal psychologies. That is why some say that menstrual is a reflection of the mind of a woman, while the period is based on the psychological state of mind of every woman.
Several factors can cause delayed menstruation is the anxiety, stress, depression, drugs, lack of sleep, heavy activity, menopause and delayed ovulation. Additionally polycystic ovarian syndrome and endometriosis cysts can also make a woman miss her menstrual period.
Consumption of birth control pills and hormonal therapy is also one of the reasons 'monthly guest' late. Another factor is irritable bowel, tuberculosis, heart disease and diabetes. Sometimes breastfeeding mothers also experience irregular periods.
Here's how to tackle housing irregular periods. However, if the complaint is still ongoing, medical consultation immediately.
1. Sesame and Jaggery (Gur)
Toasted black or white sesame seeds and puree until a fine powder. Then mix the powder with jaggery and eat in the morning when the stomach is empty. This concoction is believed to help regulate the menstrual cycle immediately.
Jaggery is a natural sweetener made from the concentration of sugarcane juice, has a dark color and rough. Jaggery-making process similar to the making of maple syrup. This natural sweetener is rich in iron and serves to eliminate toxins in the lungs.
2. Ara juice
Fig fruit juices are also believed to overcome irregular menstrual cycles. If you have trouble getting figs, replace it with papaya. Because eating papaya can also cope with a variety of complaints about menstruation.
Another way to overcome irregular periods is to mix half a cup of concentrate cumin with til oil (also known as gingelly oil or sesame) and jaggery.
4. Healthy Diet & Sports
Eat healthy foods that are full of nutrition and regular exercise can help to make more regular menstruation. What food is recommended? Foods that are rich in antioxidants and omega-3 fatty acids good for the health of the uterus. Mild cardio exercise three times a week is also recommended by women with irregular periods.
The benefits of yoga are numerous, such as treating a variety of diseases. One hour of yoga with trikonasana, baddhakonasana, followed by Kapala bharti solar Namaskara (15 times) and pulse shuddhi pranayama is helpful to overcome the irregular menstrual cycles. Therapeutic yoga also helps reduce fibroids and cysts.
6. Green tea
Green tea blended with natural herbs such as skin manjishta, honey and neem can be the perfect remedy for anemia. This herb also helps purify the blood. Drink this mixture regularly can cope with irregular menstrual cycles.
Although bitter, green fruits rich in benefits this one. One way to cope with irregular periods. Take bitter melon juice on a regular basis to get regular menstrual.
8. Good Sleep
Enough sleep every day is the 'cure' is good. It is therefore important for you to sleep at least 6-8 hours a day. Disturbed sleep can cause various hormonal imbalances that cause irregular periods.
9. Banana Flower
Banana flower curry is not only good to eat but could also be a 'cure' that is useful to the problem of irregular menstruation. The food is more delicious eaten with rice, or plain yogurt for those who like.
10. Keep cool
Stay calm and free yourself from stress plays an important role to make your menstrual cycle run regularly. Free from anxiety, depression, and tension will support regular menstrual cycles.