Expelled Stress with Walking

We know that walking can burn calories, counteracting obesity and reduce the risk of heart disease. However, the benefits of walking was not just that.

According to some studies, the streets in the early morning or late afternoon is also able to dispel stress. No need to walk up to many miles. Quite a leisurely walk around the garden or house.

You can make the walk as part of a daily routine to reduce tension and provide a sense of calm. As reported by the Huffington Post website, here are some explanations why walking can reduce stress.

1. Put brain in meditation stage

Sauntering can make your brain be quiet. A British study found that walking around the neighborhood or a lot of green trees can put the brain into a meditative state.

Try to follow the practice of walking meditation in one of favorite parks. You will get the health benefits of physical activity, such as calming the mind and raise awareness.

2. Spending time at outdoors can reduce stress

A number of studies have found that spending a lot of time in the open space to relieve stress, improve memory, and concentration. Even though in cold weather, walking outdoors can improve memory and concentration by 20 percent. Try walking outside for 20-30 minutes several times each week to reduce stress.

3. Increase endorphins

As with other cardiovascular exercises, brisk walking can also increase endorphins, reduces stress hormones, and mild depression. Regular exercise, according to WebMD, can improve mood and self-confidence thanks to produce endorphins.

4. Walk with a friend have a greater benefit

Walking with a group of people turned out to have a greater benefit in reducing stress. Support from friends, family, and community are known to increase resistance to stress and the stress hormone cortisol megurunai.

5. Increase energy and reduce fatigue

According to the 2008 study, there was a significant increase in energy to the individual owner of a sedentary lifestyle after attending a training program run. Their energy increased by 20 percent and decrease fatigue by 65 percent.