Heartburn is the term for a hot sensation in the chest caused by stomach acid rising up into the esophagus. Heartburn is generally triggered by food, drug, until bad habits such as smoking or sleep after eating.
Heartburn it will interfere with your activities. Especially if it happens during sleep, heartburn will reduce the quality of sleep. So what needs to be done to avoid heartburn?
1. Avoid smoking.
Smoking may be the reason many diseases, including heartburn. Smoking will weaken the valve between the stomach and the esophagus, triggering heartburn.
2. Avoid eating a lot and fatty.
When eating, the stomach will expand. Eating too much can make the symptoms of recurrent heartburn after eating. Scatter eat a little, four or five times a day, so it was not too much stomach acid production.
3. Avoid extreme sports.
There are certain movements in sports that can trigger stomach acid to back up into the esophagus. Then you notice the sports movement, avoid movements opposite to the flow of natural digestive. Also, avoid eating before a workout anyway.
4. Pay attention to your medication.
There are many treatments that trigger heartburn. Regular use of aspirin and non steroidal anti-inflamed nonstetoid can usually trigger.
5. Do not wear tight belts or clothing in the lumbar region.
Tight clothing around the waist will hit the stomach, so stomach acid can rise to the esophagus. Also, make sure your bed clothes loose so as not to put pressure on the stomach.
6. Do not sleep after eating.
Sleep after eating increases the risk of acid reflux into the esophagus. Then make sure to sleep 2 hours after eating. You also can use a pillow that makes your head higher than the body during sleep.