Many ways to manage blood pressure to remain normal, either through medication or changes in diet and lifestyle. One of the natural ways that can be done for example by regularly consuming black tea.
Variations in blood pressure can be a serious indication is an error in the cardiovascular system. For example, an increase in blood pressure could suddenly be early symptoms of stroke or blood pressure.
An article published in the American Journal of Clinical Nutrition claims that drinking black tea is effective for lowering blood pressure variation. Scientists believe the content in black tea, not caffeine, have a positive impact on lowering blood pressure.
The difference between black tea and other types of tea is more oxidized black tea because the leaves ferment longer. Previous black tea is also known to increase alertness, prevent Parkinson's disease, hardening of the arteries and address.
To determine the effect of black tea on blood pressure, a team of Australian researchers to conduct experiments involving 111 men and women who show symptoms of pre-hypertension. The participants were asked to drink tea daily habits and blood pressure monitor Have up to 3 times within a period of 6 months.
The results showed that drinking three cups of black tea a day can lower blood pressure variation to 10 percent. Effects of black tea and look after one day in the six months to continue the habit done.
Besides diligently drinking black tea, experts suggest that people who begin high blood pressure monitor to regularly check themselves to the doctor. Maintain a diet with more fruits and vegetables intake, reduce stress, and limiting consumption of alcohol and salt, also help lower blood pressure.