Stamina is defined as a measure of sustainability, such as in sports or everyday activities. Have the stamina like having prolonged energy that helps you deal with various activities.
One way to get good stamina is eating certain foods. Food provides the body with energy, but some foods have extra nutrients that are beneficial to you.
Here are foods that increase stamina, as reported by eHow.
peanuts
Adding beans to your weekly diet will increase your stamina and energy. Peanuts are a rich source of protein that is essential for maintaining healthy muscle tissue. Other than that, this is a healthy snack that is loaded with good fats, such as omega-3 fatty acids. Omega-3 fats will help reduce the inflammation that promote a healthy heart and brain.
beet juice
In a study conducted at the University of Exeter and the Peninsula Medical School revealed that beetroot juice can help make your stamina increases. Bit is red root vegetable that contains vitamin A and C, and other minerals. The results showed that the participants had lower blood pressure and more stamina when exercising after drinking beetroot juice. The reason for the increase in stamina came from an increase in oxygen uptake which make exercise becomes too tiring.