Pineapple is a fruit that is loaded with vitamins and minerals. Pineapple is also also delicious eaten straight, made juice, or used as a mixture of salad, salad, pudding, until cake.
There are several reasons why you should incorporate pineapple as a fruit that needs to consume regularly.
1. The content of vitamin C
Pineapple chunks about one cup contains 78.9 mg of vitamin C, slightly below the oranges around 87.7 mg. The content of vitamin C is very good to boost immunity and prevent infection.
2. rich of mineral
In equal portions, pineapple also contains 180 mg of potassium which is helpful to maintain order in heart rate and blood pressure. Besides this fruit also contains manganese, a mineral essential for growth, the cells break down fats, carbohydrates, and protein.
3. fat-free
In addition to fat-free, pineapple also contains sodium in the amount of 2 mg. For those of you who suffer from hypertension, experts recommend limiting sodium intake to less than 1,500 mg per day. Fiber content will also help the stomach full longer.
4. containing Bromelain
Fresh pineapple is a major source of bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body. Bromelain is also associated with the prevention of infection and injury. Research shows bromelain helps speed the healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. But of course bromelain should be required in large quantities because it is now widely available supplements contain bromelain.
5. healthy bones
The content of manganese in pineapple produce essential enzymes for building bones. Adult women are advised to consume 1.8 mg of manganese per day, while men 2.3 mg, to keep bones strong and healthy.