You need more energy intake during exercise, which is usually acquired by drinking energy drinks. But most energy drinks contain artificial sweeteners are dangerous, try switching to black coffee.
Black coffee is known to have benefits for health and can offer extra energy when taken before exercise. Here are 5 reasons why you need to drink black coffee before exercise, as reported mensfitness :
1. Accelerate fat burning
The biggest advantage from drinking coffee before exercise may accelerate the burning of fat. The reason is because coffee can cause the body to use fat cells as an energy source to combat glycogen.
The caffeine in coffee can also increase your metabolism so that your body can burn more calories throughout the day. Drinking coffee before exercise can also offer the same benefits. Caffeine and other compounds contained in coffee can be an appetite suppressant, thus preventing overeating.
2. Improving performance during exercise
Several studies have shown an association between caffeine intake before exercise to increase physical performance. A report published in Sports Medicine states that caffeine can provide a powerful ergogenic aid and result in greater energy.
Another study published in the British Journal of Sports Science found that people who consume coffee before walking as far as 1500 meters on a treadmill be able to complete the run for 4.2 seconds faster than the control group who did not drink coffee before.
3. Increased focus
Along with the increase in energy that drives you exercise harder, black coffee can also improve mental focus. So you can spend the day with full concentration and it can help maintain a productive and effective workout.
4. Reduce muscle pain
Researchers at the University of Illinois found that people who consume coffee before exercise have a lower likelihood of the muscle pain during exercise than those who did not get their caffeine intake before.
5. Preventing disease
Another advantage of drinking coffee is to help protect the body from disease. Coffee contains a high amount of antioxidants, which protect the body from free radical damage.
According to a study conducted in 2011 and published in Critical Reviews in Food Science and Nutrition, coffee consumption has an inverse correlation to the disease of diabetes, Parkinson's, Alzheimer's disease, and some cancers.