When managing weight, it is important to balance the calories you take and calories you burn.This concept, which is balancing calories in and calories out in order to achieve a healthy weight, a concept referred to by experts as the balance of energy and you can reach it through a reasonable and balanced eating combined with regular physical activity. Weight loss will increase if you consume more calories than you burn calories. To lose weight, you must burn more calories or reduce your calorie intake, or do both.
There is a kind of consensus in many circles that being overweight is basically a result of an imbalance of energy, especially if too many calories consumed and calories spent is not enough. People eat different types of food and beverages. Therefore, there is no one single food or beverage that can be blamed as the culprit of being overweight or obese. But all calories should be taken into account, where any source, including those from calorie beverages we produce.
Calories in, calories out - Importance of Balance Energy
If, from time to time, a person consumes more calories than the calories you burn, then the weight will increase that person any food or beverages are a source of calories. When a person does not use all the calories (energy) provided by the food and beverages they consume, the extra energy is stored as body fat. On the other hand, if someone is eating fewer calories than you burn from time to time, then weight loss will occur.
Remember that;
All food and beverages can be consumed as long as within reasonable limits and that a balance diet combined with regular physical activity.
To achieve an active lifestyle is healthy, you should have a reasonable diet and balanced and regular physical activity. The most important thing is to get all your nutritional needs. Also, make sure that the energy balance is maintained so you will have a healthy weight because that is where the key.
The more physically active you are, the more calories you burn. Physical activity is important for the realization of overall good health.
Did you know?
Calories are units of energy that can be used by the body as fuel to run our day-to-day activities, including physical activities such as walking, running, swimming, dancing, standing, breathing, maintaining body temperature and function of cells and organs.
Required roughly 3,500 calories to increase or decrease body fat as much as one pound (0.45 kilogram)
Calories can come from carbohydrates, protein, alcohol or fat.
Protein = 4 calories per gram
Carbohydrate = 4 calories per gram
Alcohol = 7 calories per gram
Fat = 9 calories per gram All calories are equal in energy balance is calculated without regard to food or drink is consumed and where it comes from.
Caloric needs vary from person to person, and depends on factors such as gender, age, body size and activity level fisik.Berkonsultasilah health care provider if you want to know more about energy balance and the ways you can do to meet the needs of diet and physical activities you and your family.