really high that less than ideal even very, very poor. Well this is all there is cause that is because most of the Lazy Girl Indonesia and do not like sports. And a small part, Cewek Indonesia's next menykai Olahraga.Trus Causes Our body is not high enough factor offspring. This factor that causes our bodies less tinggi.Untuk to sort it all I will share tips and provide a safe and natural How to Raise Body Naturally, that we must exercise his teratur.olahraga which include:
1. Run Routine Every day, try 20 minutes sempatkan Jogging or jog.2. After running and our bodies are warm, go directly to the next step is by way of push ups and sit ups to taste.3. Hanging. Your arms hang over the door, then lift your body uasahkan 3X minimum to start, and then increased and increased to 30.Dan lalukan every day routine.4. Drink 8 glasses of water a day, for our bodies healthy tetep because every day our bodies sweat. And if having more money, the occasional drink milk, vitamins, and drinks were ion. Its function is: (add our immune system for healthy tetep)5. STOP Smoking and Drinking Water ES .. because it will affect your stamina and your membuatperut become distended.6. Regular breaks and do a lot of staying up late.7. Swim.8.Loncat rope.
1. Hold for 5-30 seconds motion, after which the rest 50-30 seconds, too.
2. Hold for 10-20 seconds motion, after which the rest 10-20 seconds, too.
3. Hold for 3-8 seconds movement, after the break 3-8 seconds as well.
4. Hold for 6-15 seconds motion, after which the rest 6-15 seconds as well.
5. Hold for 3-10 seconds movement, after which the rest 3-10 seconds as well.
6. Hold for 8-20 seconds motion, after which the rest 80-20 seconds, too.
7. Hold for 4-8 seconds movement, after the break 4-8 seconds as well.
8. Hold for 5-15 seconds motion, after which the rest 5-15 seconds as well.
9. Hold for 4-7 seconds movement, after the break 4-7 seconds as well.
10. resistance movement of 4-8 seconds, then rest 4-8 seconds as well.
11. Hold for 4-6 seconds movement, after the break 4-6 seconds as well.
12. Hold for 2-4 seconds movement, after the break 2-4 seconds as well.
13. Hold for 3-5 seconds movement, after the break 3-5 seconds as well.
14. Hold for 3-5 seconds movement, after the break 3-5 seconds as well.
15. Hold for 2-3 seconds movement, after the break 2-3 seconds as well.
16. Hold for 3-4 seconds movement, after the break 3-4 seconds as well.
17. Hold for 3 seconds motion, after which the rest 3 seconds as well.
18. Hold for 3 seconds motion, after which the rest 3 seconds as well.
19. Hold for 5 seconds motion, after which the rest 5 seconds as well.
20. Hold for 4-5 seconds movement, after the break 4-5 seconds as well.
21. Hold for 4-5 seconds movement, after the break 4-5 seconds as well.
22. Hold for 6-8 seconds movement, after the break 6-8 seconds as well.
23. Hold for 5 seconds motion, after which the rest 5 seconds also
24. Hold for 4-6 seconds movement, after the break 4-6 seconds as well.
25. Hold for 10-15 seconds motion, after which the rest 10-15 seconds, too.
26. Hold for 6 seconds motion, after which the rest 6 seconds as well.
27. Hold for 4-7 seconds movement, after the break 4-7 seconds as well.
28. Hold for 8-15 seconds motion, after which the rest 8-15 seconds as well.
After all the movements you have to do, I recommend that you immediately rest for 15-30 minutes. After that do an additional procedure as follows:
1. Swimming: Swim for 20-30 minutes. Pool reduced effects of gravity and will make your bones and joints loosened, and will maximize your bone growth as well.
2. Hanging: Bergelantunglah for 10 seconds for the first day, and if you are already familiar you will be able to hang from dive 30 minutes! This can give you an attractive gravitational effect of forcing your body to grow.
3. Jump Rope: Make a jump rope jumping as much as 500x.
4. Running: Running relax like a morning jog as far as 400-500 yards a day. If not strong, you can separate them in a day in the period 2x a day.
5. Cycling: Bersepedalah for 20 minutes. However, set the distance of the saddle and pedal your bike to be pedaled with the way.
6. Massage: Massage the parts of joints for blood circulation.
7. Sleep: Sleep can really maximize your growth, because growth hormone will increase and formed more leverage if you're sleeping. Sleep at least 8-12 hours a day. If necessary, any leisure time you have to fill with sleep. I recommend sleeping in a straight position and not facing left or right, and also use a pillow with the size small / short.
Well that's the way early, raise agency How to Naturally for a start. Remember, if you want to elevate your body, you need to know how old you sekarang.karena age above 28 years of age is not an ideal or suitable for elevating your body. So if you are aged over 28 years and over, most likely prtumbuhan to melebar.bukan side or even up or tinggi.Trus a second if you're young, try the sport do on a routine order for Meniggikan Agency How you can be successful.