Intake of fruit is low in calories and fat, but high in fiber, so it is said to be good for those who want to lose weight in a healthy manner. But keep in mind that some specific fruit has more advantages to help your diet.
Here's a list of some fruits that can help your weight loss program, as reported by Boldsky, Saturday (08/03/2013):
1. Pineapple
Pineapple is a fruit that is free of cholesterol and fat. The fruit is also known to be rich in essential nutrients such as vitamins, fiber, antioxidants, and minerals. Pineapple is very good to help you lose weight. Because the fruit is 85 percent filled with water can help keep the stomach remains full for a longer time and reduce the desire to eat.
2. Watermelon
Besides pineapple, watermelon is also an example of a completely fat-free fruit. Watermelon is rich in vitamins A and C, both of which help to reduce blood pressure and pumping the body with energy. Watermelon also has a high water content. Therefore, eating watermelon will also reduce the desire to eat more.
3. Bananas
Bananas, especially the slightly greenish color, rich in soluble starches and accelerate the fat burning process. Bananas also make the stomach remains full. If you routinely drink water, bananas and water combination will help keep you full and energized throughout the day.
4. Apple
Apples are a source of fiber rich foods. Most of the apple fruit has a sweet taste, so it will reduce your desire to eat snacks like candy. Apples can also fill and cleanse the body system that can help you lose weight.
5. Orange
A large orange contains less than 100 calories. In addition, oranges also contain lots of water. Orange is said to be one good source of energy and also helps in burning fat.
6. Kiwi
Kiwi is a rich source of vitamin C. The fruit has high amounts of fiber that helps suppress your appetite. In addition to helping you lose weight, the content is also good for digestion.
7. Lemon
Lemon is very helpful in the process of weight loss. You can use it in the following way: Squeeze half a lemon in a glass of water, add a teaspoon of honey and ready to drink.
The combination is one of the best ways to lose weight and help clean out your digestive system.
8. Strawberries
A type of berry fruits like strawberries, blueberries, and raspberries is very good to help digestion. The fruit group can eliminate toxins and other material that is not digested by the body. In addition, this fruit also helps reduce bad cholesterol and could eventually lose weight in a healthy manner.
9. Peaches or peach
Peach provide the energy needed to start the process of digestion and also provide necessary sugar content. The fruit must be included in your diet if you want to lose weight.
10. Dried fruits
Some dried fruits such as dates, prunes, and raisins can be added in small amounts in your diet. Just as fresh fruit, dried fruits are also effective in burning excess fat and reduce cholesterol, thus helping to lose weight healthily.