Diet is not just about how you increase your intake of protein and carbohydrate and fat trim. But you also need to pay attention to the intake of other nutrients that are not less important to the success of your diet.
Here is a list of 7 nutrients that are often forgotten when dieting:
Potassium: For Normal Blood Pressure
Potassium is one of the major nutrients needed by the body to help maintain healthy blood pressure, increase fertility, maintaining healthy muscle and nerve function.
Source: potato, sweet potato, broccoli, bananas, and so on.
Magnesium: Preventing Disease
Low levels of magnesium in the body is suppose to cause a variety of health problems such as osteoporosis, high blood pressure, diabetes, muscle cramps, and heart disease.
Source: spinach, peas, almonds, and others.
Vitamin A: Beta Carotene Intake Increases
Vitamin A is divided into 2 types, namely: retinol and carotenoids, such as beta-carotene equally beneficial for maintaining healthy vision, immunity, and tissue growth.
Source of beta carotene: sweet potatoes, carrots, spinach, pumpkin, and cereals.
Vitamin E: Get the Benefits of Healthy Fats
Vitamin E is an antioxidant which is beneficial to boost immunity, maintain healthy skin and good vision, and reduce blood vessel is blocked. Interestingly, a source of Vitamin E normally are foods that have high levels of healthy fats such as almonds, hazelnuts, sunflower seeds, safflower oil, sunflower oil, and peanut butter.
Calcium: For Healthy and Strong Bones
It's no secret if calcium is beneficial both to the bone. Not only that, calcium also can help maintain muscle function, regulate heart rhythm, and helps prevent high blood pressure.
Sources of calcium: milk, salmon, soybean and processed.
Vitamin C: Increases Immunity
People who get the flu are usually looking for vitamin C to overcome. Vitamin C can be obtained from a wide variety of fruits and vegetables, beneficial to increase the growth of bone and tissue. Besides Vitamin C works as an antioxidant to prevent damage to body cells and accelerate healing.
Fiber: For Digestive Health
High-fiber foods are generally low in calories and filling, very suitable to be consumed by people who are in a weight loss program. Fiber from whole grains and nuts have many health benefits such as lowering cholesterol levels, improving the performance of the intestine, reducing the risk of heart disease, diabetes, and prevent some types of cancer.