Plain Water Effectively Help Burn Calories and Prevent Heart Disease

There are still a lot of people assume that drinking more water can thwart weight loss efforts. When in fact, consume less water can cause the body to store extra fat which results in weight gain.

How the Plain Water Help to Lose Weight?

As we know that the liver converts fat into fuel. Without adequate water intake, the kidneys will not function at an optimal level. As a result, the liver will be working extra hard to help the kidneys do its job. And ultimately liver can not function properly.

Some fat will remain in the body and can not be converted into fuel. This causes weight gain.

Drink plenty of water each day in an amount sufficient to perform its function allows the liver to burn fat and turn it into fuel to the optimum.

Our bodies contain more than 60 percent water. When the body gets enough water, he'll try to keep all the water into the cell while the rest will be excreted through urine.

Drinking adequate amounts of water can also reduce hunger. Drink several glasses of water before meals can also be an effective way to prevent overeating that can result in weight gain.

People who are overweight are advised to drink at least 8 glasses of water each day. In fact some studies have shown that water ice or cold water also helps burn calories, to help increase the body's metabolism.

If you are not accustomed to drinking water in large quantities, then began to eat them in large quantities, at first it will feel uncomfortable and you will even urinate frequently. It's a natural thing and after the passage of time your body will get used to the new habits to consume water.

Other Benefits of Drink Plain Water

In addition to helping you lose weight, consume water also have a variety of positive health benefits, such as:

- Prevent Heart Disease

According to a study published in the American Journal of Epidemiology, people who used to drink water more than 5 cups per day had a 41 percent reduced risk of heart disease and sudden death.

- Prevent Migraine

According to researchers from the University of Masstricht, Netherlands, drink seven glasses of water a day can relieve headaches and improve quality of life for migraine sufferers.

Researchers say that the headaches experienced by migraine sufferers can be reduced within 21 hours if they drank 1.5 liters of water.

- Increase Brain Sharpness

The brain needs oxygen to be able to work according to its function. By drinking lots of water, you can ensure that the brain needs oxygen have been met. Even drinking 8-10 glasses of water a day can improve the brain's cognitive ability by 30 percent.

- Prevent Aging

Dry skin become one of the causes of premature aging. Water can moisturize the skin, making it look fresh and free from dry skin, thus making your face youthful get older though.