Essential Nutrients for Men to Keep Fit All Day

At breakfast or dinner with family at home, the food menu for men and women alike. But actually it does not mean nutrition consumed by men the same with women. There are certain nutrients that must be consumed by men to stay energized throughout the day.

The food should be consumed by man is rich in protein. As for the women, should be rich in iron and calcium. So basically the more energy-rich food needed by men.

Men generally need more energy than women. Because they do more physical activity, despite the fact that today many women also who do physical work. However, the composition of the male body requires them to eat foods rich in energy.

Energy-rich foods instead of just carbohydrates and fats. Men need protein to repair and strengthen muscles. They also need minerals like zinc to keep the hormone secretions. Well what kind of food he needs to stay fit and energized, the following list of Boldsky quoted on Monday (13/05/2013):

1. Eggs

Eggs have long been known as food with high cholesterol. But in reality, foods containing cholesterol does not really affect blood cholesterol levels. If you want to consume, consume in reasonable amounts. Moreover, eggs are rich in protein, zinc and choline.

2. Broccoli

Broccoli is a green vegetable that can give you energy. Often once a person suffers from a lack of energy because his body oxidative stress. Well, antioxidants in broccoli can cure oxidative damage in the body.

3. Oyster

Oysters are good food for men because it has a lot of zinc which maintain hormone balance. So that nutrients are not destroyed, do not cook too mature oysters.

4. Almond

Almonds contain monounsaturated fats (mono-unsaturated fat) that can help provide energy. It also has magnesium which helps in the process of assimilation of food in the body.

5. Blueberries

Many times a person feels lack of mental energy. This feeling arises due to can not afford to concentrate. To overcome this, eat blueberries. Because blueberries can give special effect to the nerves so that you can regain mental energy.

6. Beef

Beef is one of the sources of protein for muscle repair. But remember, do not overdo eating beef to avoid cholesterol.

7. Edamame

Edamame is kind of nuts. Bean that is rich in protein so they are suitable for vegetarians.

8. Sweet potato

When blood sugar, you may feel weak or tired. To overcome this, eat complex carbohydrates like sweet potatoes. This food also contains antioxidants that are beneficial to the body.

9. Salmon

Salmon is seafood that is important for men. Because fish is rich in omega-3 fatty acids. If you feel tired because of internal inflammation, cholesterol both in salmon can be anti-inflammatory.

10. Coffee

Large amounts of caffeine is not good for health. However, if taken in the right amount will give health benefits. Because the caffeine content in coffee will make the mind alert and the body an energy boost.

11. Goji Berry

One of the biggest fears if he is not energetic enough in bed. Do not worry, to always fit, consume goji berry. Understandably, the goji berry is considered as a natural Viagra in ancient Chinese medicine.