Eating fish regularly Prevent Allergies in Children

Fish is a source of protein and omega-3 fatty acids that are good for health. If this fish consumption habit from an early age, the benefits could even prevent the onset of allergies.

According to one study, babies who are given fish since the first year of age, the risk of developing allergies when he grows smaller.

The study, conducted over 12 years found that infants who regularly eat fish may be free from allergies to 12 year olds. Allergies can be prevented among others, eczema and allergic rhinitis. Both types will increase the risk of allergic asthma.

The findings are published in the American Journal of Clinical Nutrition. Research is recommended to give the fish the children, at least two to three times a month. Consumption is enough to prevent children from allergies.

The team of researchers from the Karolinska Institute in Stockholm, Sweden involving 3,285 babies as a respondent. Team examined the intake of children at the age of 1, 2, 4, 8, and 12 years. They also want to know how the development of allergies in children.

Swedes in general are happy to eat fish. The children in the country eating fish at least two times a month.

However, in this study did not mention what fish should be consumed.