Black foods and Their Benefits for Health

During these days greens, yellow, red, or purple is often recommended to obtain optimal health. But you should also not forget the Black Colored fruits and vegetables or black sesame seeds. In fact, there are a myriad of benefits derived from the black.

The black color in these foods derived from anthocyanins, plant pigments that may help to lower the risk of diabetes, heart disease, and cancer. According to professor of food chemistry at Cornell University New York, Cy Lee, black foods contain more antioxidants than light-colored food because it has more pigment.

Here is a list of foods that you can black input into the day-to-day diet.

1. Black rice

Brown rice is good for health, but black rice could be better. This is because black rice contains more vitamin E, which strengthens the immune system and protects cells from free radical damage. According to a study from Louisiana State University Agricultural Center, antioxidants anthocyanins in black rice more than blueberries.

2. Black lentils

Included in the class lentils legumes with small round shape. Lentils contain lots of iron and soluble fiber. According to a study at the University of Illinois revealed that the soluble fiber in lentils not only can lower cholesterol levels, but also improve immune function.

3. Black berry

The researchers from the Human Nutrition Research Center on Aging, Boston, found that the polyphenols found in dark berries may reduce cognitive decline in older people by ridding cells that impair brain function. In addition, black berry is also rich in fiber content.

4. Black beans

A study from Cornell University reveals these nuts have a high content of bioflavonoids. Bioflavonoids are potent nutrients from plants that can fight cancer cells.

5. Black soybean

Black soybeans may help reduce the risk of thrombosis or fatal blood clots, better than yellow or green soybeans. While all soybeans contain alpha-linolenic acid is the type of omega-3 fatty acids can reduce the risk of heart disease.

6. Black tea

According to a study from Rutgers University in New Jersey, theaflavins of black tea contains antioxidants that help repair the muscles of the soreness after exercise. In addition, black tea may also reduce the risk of heart attack.