Avoid Hemorrhoid With These Exercises

Piles or Hemorrhoids occur when veins in the anus inflamed or inflammation caused by pressure. There are several factors that cause pressure on the anus, among others, sitting on the toilet too long and pregnancy.

Common symptoms of hemorrhoids are itching, heat, and pain in the anus. Hemorrhoids are also sometimes cause blood after a bowel movement.

Although often encountered in adulthood, hemorrhoids can be treated and prevented. Sports is one way to minimize the risk of developing this disease. Here are some good form of exercise you do to prevent hemorrhoids.

1. Kegel exercises

Kegel exercises aimed at strengthening the pelvic muscles or pelvis and relieving pressure on the lower body. Kegel exercises can also be the main way to treat and prevent hemorrhoids.

How to do Kegel exercises is to begin by realizing the control of the pelvic floor muscles. Try to urinate for two seconds, then forced to stop for a few seconds, and release it again. Once used, you can do so without having to pee first. Perform Kegel exercises with fifteen repetitions each session.

2. Walk

Regular walking can improve general health, including the prevention of hemorrhoids. Walking can facilitate defecation to improve digestion and prevent constipation.

Constipation causes you need to push "hard" during defecation. In fact, straining to put pressure on the blood vessels which makes it swell. Walking helps this is not the case, as well as help build muscle mass in the pelvic area.

3. Aerobic

Aerobics routine maintaining regular bowel movements normal. When doing aerobic movements, increased heart rate and metabolic rate, as well as the digestive process. Exercise such as jogging or water sports can maintain normal function of the body and prevent the enlargement of veins in the anus caused by constipation.

Although exercise is good for preventing constipation, there are also a type of exercise that should be avoided, especially for those who already suffer from hemorrhoids. The sport is because lifting weights can give excessive pressure on the lower body. Impose weight when already experiencing hemorrhoids can cause bleeding in the anus.