There are many types diets from around the world. However, whether all types of diet work? Let's peel the following three dietary patterns.
With all the diet trends that keep popping up every day, it is not surprising that many people are confused which diet to be followed to achieve the ideal weight and proportionate.
Here are three kinds of diets that appear in the community lately. Here's the explanation.
"The fast diet"
The fast dieting or fasting diets or also referred to as the 5:2 diet recommends you eat only 600 calories for two days, then eat whatever foods you like in the next five days, such as pizza, fast food, and more. However, the British diet is very unreasonable and contain the wrong message.
Restricting calories into the body it has been proven to prolong life and help to reverse the damage to the body caused by sugar and processed foods. However, a diet is not a good idea 5:2.
"The fast metabolism diet"
The fast metabolism fast metabolism diet or a diet focused on simple strategies to increase metabolism. Haylie Pomroy, the author of this diet, advise people to not eat processed foods, fast food, gluten, dairy, corn, caffeine, and alcohol. He focuses on the quality of food, not counting calories.
This diet teaches people about how the process affects the metabolic rate of fat burning and muscle building. However, changes in diet consumed in terms of protein, fat, and carbohydrates are a little hard to apply to some people.
"The VB6 diet"
Vegan Diet VB6 or before 6pm is actually not about dieting, but rather to rethink your relationship with food. Mark Bittman, the author of this diet program, confirms that the basic idea of this diet is to be vegan, do not eat animal foods before 6 pm, but then you can eat whatever you want afterwards.
Reduce food of animal origin is very good for a variety of reasons. Bittman offers six simple principles to improve health and prevent obesity, namely:
1. Eat more fruits and vegetables.
2. Reducing food animal products.
3. Do not eat fast food.
4. Eating home cooking made from fresh ingredients.
5. Do not focus on weight loss, but health.