Want to Slim? Understand The Different Between Hunger and Appetite

The body requires food for energy to be able to move. When meal time arrives, the body will not hesitate to tell you that it's time you should put food in your body.

People eat for two reasons. The first reason is hunger, the second is the appetite. Hunger and appetite are not the same. In fact, there are many among you who wrong perception with this term, so indirectly it may interfere with your diet program.

Differences in hunger and appetite

At first glance, these two terms are not much different. However, researchers have proved that basically hunger and appetite are two different things. Hunger can be interpreted as the need to eat, which occurs due to physical reactions including chemical changes in the body that are associated with lower blood glucose levels. Could also be interpreted as instinct or protective mechanism that causes the body to get the necessary fuel to function properly.

Whereas appetite is the desire to eat something that caused sensory or physiological reactions (see the case of the delicious food, smell the food, and others) that stimulate physiological responses that can not be controlled, such as the onset of salivation and desire to eat (but not hungry).

Examples of practical difference between hunger and appetite is, when you're hungry, you'll eat a bar of chocolate. After that, you lead your appetite to eat 2 chocolate bars again because the chocolate tastes good.

How to prevent excessive hunger and appetite?

if you are still hungry and difficult to control excessive appetite, you can try the steps below to resolve

1 Right Breakfast

A study published in the British Journal of Nutrition states that when we eat enough fat, protein, and carbohydrates at breakfast, we will feel full and eat less when eating day and night. Select the menu of 250 calorie breakfast, such as fruit, yogurt, whole grain cereals, soy milk, or bread.

2. Eating Once Every 4 Hours

Try to eat every four hours. Eating regularly is useful to keep blood sugar and energy stability which prevents you from excessive appetite. Importantly, you must set the food menu that will be consumed every four hour. You can choose vegetables, fruits or nuts that contain lots of fiber and water.

3. Consumption of Fiber Throughout the Day

Fiber can help you feel full faster and longer. This is due to the body processes fibrous foods more slowly so they can help you full longer. A study published in the Journal of the American Dietetic Association says, eating fibrous foods every day will make a body mass index lower diabetes and can reduce the risk of heart disease. Intake of fiber needed each day about 25 grams of fiber. You can get fiber by consuming a lot of vegetables and fruits.

For those of you who are on a diet program, understand the difference between hunger and appetite are important, so you avoid eating portions that are too large and excessive calorie intake.