7 Food That Make Gas in Stomach

Flatulence so often out of gas or maybe embarrassing fart, but it's very normal. All the average person pass gas more than 20 times a day. But there are times when the gut produce more gas, one of which currently is the kind of food you eat gas-producing foods.

Although the gas-producing foods, but by limiting portions and eat slowly, the risk of a full stomach gas can be reduced. Here are seven foods that produce a lot of gas in the stomach:

1. Vegetables

Sugar content in some vegetables can trigger stomach gas while to digest. Onions contain fructose, a type of sugar, while other types of sugars such as rafinos also found in asparagus, cabbage, and broccoli. Vegetables containing soluble fiber also has the potential to make a lot of gas. Nevertheless soluble fiber is also needed by the body, so do not avoid these foods but adjust the portion.

2. Fruit

Several types of fruits contain sugar called sorbitol, which causes the production of excess gas. The fruits that contain sorbitol include apples, peaches, and pears. Chewing gum containing sorbitol also causing excessive gas production.

3. Starchy foods

Flour rich in carbohydrates that can cause gas when digested. Most of these foods cause gas such as bread, cereal, and pasta. Besides foods containing corn and potatoes are also potentially cause gas caused, but not with rice.

4. Milk and its derivatives

Milk and its products contain a sugar called lactose that can be difficult to digest when the body does not have enough lactase enzyme. Dairy products such as cheese, ice cream, and yogurt.

5. Oatmeal

Although oatmeal is a good breakfast choice and healthy, but the food is included in the foods that cause gas production increases. This is due to the high fiber content. But if it is used to eating oatmeal, the body can be more tolerant.

6. Beans

Nuts including healthy foods, but it can cause increased gas production. The reason, rafinos sugar and nuts contain soluble fiber which is quite high. The solution, try eating beans with a mixture of other foods.

7. Sodas and soft drinks

These types of drinks may be feeling fresh and tasty, but it is more difficult to digest digestion, resulting in excessive gas. One thing that is causing such a high content of fructose in the drinks.