13 Important Nutrition for Child Intelligence

Enetik and environmental factors, including nutrition. A child can develop a variety of intelligence if you have hereditary factors and stimulated by the environment continuously. Physical and biological needs, especially since good nutrition in the womb to adolescence, especially for brain development, prevention and treatment of diseases that can affect the development of intelligence, and physical skills to perform daily activities. Provision of complete and balanced nutrition since in the womb until the age of 3 years, the more the number of cells in the baby's brain. The better the quality of the branching of brain cells, and the better the function of synapses between brain cells of babies and toddlers.

Fetal brain cells formed since 3-4 months in the mother's womb, and after birth until the age of 3-4 years the numbers grew rapidly, reaching billions of cells, but no relationship between these cells. Brain nerve cells growing toddlers. It can be seen from the addition of brain weight or head circumference of infants. When a baby is born, it weighs about 25% of the adult brain. Then at the age of one year has reached 70% weight age of the adult brain.

The process of brain development takes place very rapidly until 3 years old toddler. After this, the process will be slowed down, either during school age and adolescence. Began 6 months of pregnancy, relationships formed between cells, thus forming a series of functions. Quality and complexity of the set of relationships between brain cells is determined by environmental stimulation by the infant-toddler that. Development of brain circuits rely heavily on the quality of nutrition and stimulation obtained by toddlers, in the womb, until three years after he was born.

By providing complete and balanced nutrition since in the womb until the age of 3 years, the more the number of baby brain cells. The better the quality of the branching of brain cells, and the better the function of synapses between brain cells of babies and toddlers. Because brain growth since pregnancy 6 months to 2 years is very fast and it is important, then the baby needs a lot of protein, carbohydrates and fat, because until the age of 1 year 60% of energy used baby food for brain growth. Additionally, infants and toddlers need vitamin B1, B6, folic acid, iodine, iron, zinc, AA, DHA, sphyngomyelin, sialic acid, and amino acids such as tyrosine and tryptophan. Breast milk contains all the nutrients it needs, including AA, DHA, sphyngomyelin and sialic acid.

Know 13 Important Intelligence Increase Child Nutrition:

AA (arachidonic acid) and DHA (Docosahexanoid acid) nutrients are categorized as long-chain polyunsaturated fatty acids (LC PUFAs), namely the class of essential fatty acids, in which fatty acids can not be formed by the body must come from outside. AA and DHA can be found in breast milk. Can be found in tuna, salmon, mackerel, sardines, meat, eggs. AA and DHA are very beneficial to the growth of the central nervous system and visual function / vision. DHA plays a role in the formation of nerve cells and synapse (nerve cell branches). While the AA function as neurotransmitters (substances conductor). Indeed, there is research that says AA-DHA be added to infant formula in order visual intelligence and higher infant. But there are also studies that say it is not necessarily true and accurate. So this is still controversial.

Fatty acids omega 3, 6, 9 it is important to form a nerve wrapping, as well as sphyngomyelin. Omega-3 fatty acids omega-3 is essential for our health. They are often referred to as the most important among the fatty acids because it has anti-inflammatory effects and anti-blood clotting. Fatty acids omega-3 is also good for the brain and central nervous system. Research in Britain has shown that children who are given essential fatty acids exhibit higher scores on reading tests as well as overall improvement in their behavior. Not surprisingly, this fatty acid is widely used in the therapy for child who experience hyperactivity and attention disorders, as well as mental disorders such as Obsessive-Compulsive Disorder (OCD) and depression. Parent of omega-3 fatty acids are alpha-linolenic acid (ALA) which the body can convert into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). EPA and DHA have anti-inflammatory effects are very powerful at the same time plays many important roles in the body. Omega-3 fatty acids are called essential because it can not be made by the body, so must be obtained from food. Unfortunately, omega-3 intake is actually the most lacking in our diets today. Aside from the high fat fish such as salmon or tuna, omega-3 can also be obtained from walnuts, kapok seeds (flaxseeds), and green leafy vegetables. Omega-6, despite having proinflammatory or proinflammatory effects, omega-6 fatty acids were also save the anti-inflammatory elements. Omega-6 fatty acids as important as omega-3 fatty acids, although the amount is not recommended for omega-3. But the fact is, most people are now actually consume more omega-6 than omega-3. This is because a lot of everyday foods that we eat, uses oil which is high in omega-6 fatty acids. Call it corn oil, soybean oil, sunflower seed oil, or canola oil. Our diet daily is generally sufficient supply of these fatty acids, unless we undergo a very low fat diet. Because apart from vegetable oils, omega-6 fatty acids can also be obtained from leafy vegetables, whole grains, nuts, and cereals. Omega-9 fatty acids are omega-9 fatty acids which can be found in the most natural, so it is highly unlikely that our body can this fatty acid deficiency. Omega-9 essential fatty acids not included because our body synthesizes its own capable of unsaturated fats in the body. Omega-9 fats found in animal and vegetable oils, especially olive oil. Interestingly, the oil made by the skin glands was the same as omega-9 are found abundantly in olive oil, the oleic acid. Olive oil also contain saturated fatty acids known as palmitic acid, but does not contain omega-3 or omega-6, as many people believe all this time. Reported that olive oil has many health benefits, it is because the content of polyphenolics than fatty acid content. Polyphenols also have antioxidant effects, anti-inflammatory, anti-clotting and anti-bacterial such as omega-3 fatty acids.

Amino acids form the structure of the brain and conductor of excitatory substances (substances neurotransmitter) in the nerve cell connections. Asparagine, created from amino acid and aspartic acid, is needed to maintain balance in the central nervous system. As it is converted back into aspartic acid, asparagine releases energy that brain nerve cells and use the system for metabolism. Amino acids that contribute to regulate the formation of compounds involved in serotonin in the nervous system or acetylcholine are important for memory. Sources of amino acids which are high-quality animal protein, such as beef, chicken, eggs, dairy products (dairy products). Soy beans are a source of amino acids with an almost equal quality animal protein. Vegetable protein than soy is a source of quality amino acid number two. For example, avocados, whole grain brown, pumpkin seeds, and legumes, including green beans, peanuts, and peas. Fruits, vegetables, and gelatin is low-quality source of amino acids which means it can perform basic functions, but not for a long time. Glutein is the protein in cereal grains (rice, corn, wheat, barley, sorghum), casein found in milk, is a protein that foster vitelin yolk and albumin contained in the egg white. Eel is also rich in protein amino acid that has some pretty good quality, namely leucine, lysine, aspartic acid, and glutamic acid. Leucine and isoleucine are essential amino acids necessary for the growth of children and nitrogen balance in adults. Leucine is also useful for breaking and formation of muscle protein. Glutamic acid is needed to boost the immune system and aspartic acid to help work the brain neurotransmitters.

Tyrosine. Tyrosine is an essential amino acid, because the raw material neurotransmitters catecholamine and serotonin which affect self-control, concentration of attention (concentration), emotions and behavior of children. Tyrosine is first found in the cheese. In humans, these amino acids are not essential, but the producing use of raw materials by the enzyme phenylalanine phehidroksilase. According to research conducted by research institute Environmental Health USA 1988, tyrosine also function as stimulant and sedative drugs are effective to improve mental and physical performance under pressure, with no side effects. Tyrosine contained in chicken liver, cheese, avocado, banana, yeast, fish and meat.

Tryptophan is an essential amino acid, because the raw material neurotransmitters catecholamine and serotonin which affect self-control, concentration of attention (concentration), emotions and behavior of children. Tryptophan is an essential amino acid, it is a source of carbohydrates in the get. Tryptophan found in eggs, meat, skim milk, banana, milk, and cheese.

Vitamin B. Vitamin B can help activate the brain development and brain function, which in turn can increase the memory. Memory impairment in the brain often associated with a deficiency of Vitamin B. Foods such as eggs, meat and spinach, has a number of high Vitamin B complex. Vitamin B-12 deficiency is often associated with nerve damage, memory loss, mood swings and mental slowness. Vitamin B-12 is an essential nutrient required for the formation of mylein, which is essential to form a coating around nerve fibers that act as insulation. This vitamin is found in meat such as beef, mutton, fish and lamb. Vitamin B-6 is essential for the function of neurotransmitters and brain development. Vitamin B6 deficiency can lead to lower levels of concentration and short term memory loss. Other symptoms that you may experience include depression and anxiety. Beans, carrots, and sunflower seeds are healthy foods that are rich in Vitamin B-6.

Asparagine. Asparagine needed by the nervous system to maintain equilibrium and in need also in the transformation of amino acids. Asparagine is found also in the meat (all kinds of sources), eggs and milk (and products turunanya).

Iron. Iron is an essential ingredient in the production and maintenance of myelin and affect neural activity. Iron helps the enzyme essential for nerve stimulation. Iron found in brain unevenly, according to the needs of each part of the brain. Iron deficiency can cause low intelligence. Provision of iron by injection for 5 to 10 days for the baby due to iron deficiency anemia can improve the child's ability. Improvements were seen in the form of improved IQ, improved behavior, and concentration of children. Food sources contain iron is highest among: Skin Potatoes have iron five times larger than his own flesh potatoes. Nuts have a lot of iron. In 100 grams of beans contained 5 mg of iron and 102mg calcium. Wheat bread contains iron is Prune Fruit large, fruit that has a lot of iron compared apples and papayas. In the prune juice contained 3mg iron. Spinach, eggs, beef, kale, corn, Chard, apricot, orange, beet greens, peanuts, green beans, soybeans, lentils, cereals.

Iodine. Iodine deficiency leads to low intelligence. Function of iodine in the body, he explained, is a form of hormones in the thyroid gland. Thyroid hormone secretion is maintained in such a way through a feedback mechanism, so that optimal levels to perform their function. If for any reason, the production of thyroid hormones, hypothyroidism will occur, if the excess will be hyperthyroid. In the hypothyroid, movements become sluggish, protein levels in cerebrospinal fluid increases. Thyroid hormone has a noticeable effect on brain development, making sensitive nervous system and increase brain activity. Food Sources of Iodine is salmon, Tuna, Scallops, Cod, Herring, iodized salt, kelp, seaweed, milk.

Zinc. Zinc is required for membrane fission and the ability of brain cells. Zatzinc or zinc is an element in the body are small but very necessary. Zinc to form hundreds of types of enzymes the body and vitality giver. Zinc participates in the process of unification and nucleid acid protein, thus directly affects cell division, cell growth and regeneration. Addition of zinc is linked with the growth of children's intelligence. Children who lack zinc intelligence impaired growth. Food sources of zinc are meat, nuts, seafood or dairy.

Vitamin E. Vitamin E is well known for skin and hair. Eating foods rich in vitamin E also can improve brain function. This vitamin is known as an antioxidant that can inhibit the development of the first phase of Alzheimer disease. Almonds, green leafy vegetables, sunflower and hazelnut oils are foods that contain Vitamin E are abundant.

Sialic acid (SA). Sialic acid is not an essential nutrient substances,. These substances can be synthesized from the precursor-precursor body (the forerunner) monosaccharides (carbohydrate), protein in the liver. Sialic acid (SA) is needed to build cell membranes gangliosida brain / nerve. Gangliosides were at the end of nerve cells (synapses), which plays an important role in the process of delivery of impulses from one nerve cell to another nerve cell, which affects the speed of the learning process (learning) and memory formation. Acid silaic food sources such as milk, nuts, beef etc.

Sphingomyelin Sphingomyelin not essential nutritional substances - can be synthesized sphingomyelin body of precursor-precursor (precursor) fats, monosaccharides, protein. Sphingomyelin own role is in the formation of myelin, and this serves to envelop the nerve cells that helps impulses in the nerve cells. The capsulation of neural processes came to be known by the name of myelinated. Myelin is a lipid-rich sheet which is the main component of sphingomyelin and other sphingolipid metabolites. Myelin is a function of its own is to accelerate nerve impulses from one cell to another, including muscle and other target cells. More and more research is now focusing on Sphingomyelin role in the development of nerve cells. Foods that contain high sphingomyelin is breast milk, cow's milk and soy.

By providing essential nutrients for intelligence, does not mean immediately going to be smart. Because the function of intelligence is influenced by three important factors are interrelated genetic, nutritional, and environmental factors. The most important environmental factor is the early stimulation for children's intelligence. The earlier conducted stimulation, then the better brain development.

So, as good nutrition is not going to mean anything to the intelligence of the child in the future when genetic and environmental factors are ignored. Honey in daily practice many parents who pursue instant way to give passionate food with nutrients for children's intelligence but other natural phenomena such as genetic factors and stimulation ignored.