Fructose is a form of sugar in fruits is known to have a negative impact on people with diabetes. In addition, excessive fructose is bad for a person with excess weight. So, what fruit remains safe for diabetics?
Here are 10 pieces that can still be consumed and safe for patients with diabetes, as reported by the Times of India, on Tuesday (05/14/2013):
1. Grapefruit
Grapefruit is one of the orange with a sweet, sour and fresh. This fruit is a healthy option for diabetics. It is recommended to consume grapefruit in half a day.
2. Berry (Cranberry, Raspberries, Blueberries)
Berry is a wide range of anti-oxidants it contains excellent. In addition, give contain fiber, low in carbohydrates, and various vitamins. Consumption of three-fourths cup of berries per day enough for a menu.
3. Melon and watermelon
Melon and watermelon are rich in vitamins B and C, and beta-carotene, potassium and lycopene. Have the habit of eating a slice of melon every day will give you the vitamins needed by the body daily.
4. Cherry
Cherries have anti-oxidant content. In addition, the fruit is also low in carbohydrates and glycemic. It is recommended to eat 12 cherries per day.
5. Peach
Peaches or peach is a good source of vitamins A and C. In addition, the fruit is also low in carbohydrates, rich in potassium, and fiber.
6. Apricots
Apricots low in carbohydrates, but high in fiber and rich in vitamin A. This fruit is a good choice for diabetics. Begin to incorporate 1 apricots in your daily menu.
7. Apple
When eating apples, avoid peeling skin. Eat an apple with its skin because it is rich in apple skin anti-oxidant. In addition, apples are a source of fiber and vitamin C are good.
8. Kiwi
Kiwi is a good source of potassium, fiber, and vitamin C. It also contains a low carbohydrate, which is very good for diabetics. It is recommended to consume 1 kiwi fruit per day to maintain your health.
9. Pears
Pears are rich in potassium, fiber, and low in carbohydrates. Experts argue the pears should be part of your diet everyday.
10. Orange
Oranges contain vitamin C known high. The fruit is also low in carbohydrates and contain potassium. Just like grapefruit, citrus fruit is a fruit that is also safe for diabetics.