Foods that contain high levels of sugar, sweeteners, and artificial coloring to be a real enemy in achieving a healthy body and ideal. Body would not be in optimal condition if often consume beverages with these three ingredients.
A healthy diet requires certain drinks or foods rich in nutrients. But that does not mean we can not do variations in the menu everyday dishes. The following are 5 drinks that can help achieve ideal weight:
1. Orange juice
This juice is a popular drink kinds of fruits rich in vitamin C. Fruit with a sweet and sour taste is also rich in phytonutrients, which can reduce the risk of heart disease, cancer, and diabetes. Regular intake of grapefruit would prevent the increase in Low-Density Lipoprotein (LDL) oxidation, which potential to prevent cardiovascular disease.
2. Cider
Dish apple juice with no sugar diet is appropriate for friends. Apple juice with fructose content and quersetin will reduce the risk of developing diabetes. Apples also contain malic acid which resulted in bitter acid taste and aroma of the apple. Malic acid is able to boost immunity and help prevent the buildup of heavy metals. Malic acid also plays a role in providing energy for the body.
3. Cranberry juice
This fruit is known as a superfruit. Small dark red fruit contains a type A proanthocyanidins antioxidants that can fight free radicals. These antioxidants are also able to prevent pathogenic bacteria to stick in the mucous membrane. Polyphenols in cranberries help lower bad cholesterol (LDL).
4. Red Wine Jus
Red wine contains 154 calories in each 8 ounce serving. Skin of red grapes contain resveratrol compounds which are anti-cancer compounds. Red wine is also a fruit rich in potassium and vitamin C. Potassium is needed to help smooth metabolism in the human body. For pregnant women who needed at least 2 milligrams of potassium each day.
5. Tomato juice
Tomatoes became popular fruit which contain about 53 calories. Tomatoes also contain essential nutrients such as potassium, lycopene, vitamin C and beta-carotene. Lycopene is a natural antioxidant that functions as anti-cancer compounds. Regular tomato consumption may reduce the risk of prostate cancer by 21-43 percent.
Of course, a variety of drinks can be served on top of vegetables and fruits with other favored. Combined fruit and vegetable nutritional supplement that naturally enter the body.