For the Sake of Heart, Lifestyle Like This Should b Abandoned

People often overlook the importance of health. And if you used a healthy lifestyle, can cut a variety of disorders or diseases in the body.

Usually obese, lazy exercise, smoking, and alcohol is very vulnerable to the risk of diseases such as hypertension and heart attack.

"To talk about our lifestyle overall. So while sports nutrition okay but not properly maintained, or otherwise still did not fit. Obesity, junk food, smoking, alcohol, lack of sleep, lack of exercise that could lead to the risk of hypertension," explains Advisory Board Indonesian Society of Hypertension (Inash) Dr. Adre Mayza, SpS (K) when contacted detikHealth and written on Wednesday (03/20/2013).

Dr. Adre explain the lack of sleep causes cell rest. Since the addition of nutrients is reduced, the body is also encouraged to continue to work.

"This will make the heart work extra push of blood flow so the blood pressure will go up. When it happens like this can lead to complications such as heart disease and stroke," he continued.

Meanwhile, according to Managing Director RS PGI Cikini, dr stumps Situmorang, Sp.PD-KGH, other factors contribute to hypertension are foods that contain a lot of salt salty alias. Because of that salt intake should be limited.

"Actually there are two, namely hypertension was no primary and secondary. Which means that the primary essential that she is from a family with hypertension, there is tendency to hypertension. Well for people like these more than 90 percent need to have a lifestyle that does not consume a lot of salt. Because it is essentially salt. should be a balance between rest and activity. then of course the sport, "said Dr. stumps.

For people who have a variety of activities usually do not have much time to cook, so choose to eat fast food (junk food). Especially with busy work, people tend to be lazy to exercise. Well, life style like this would increase the risk of hypertension and heart.

"Junk food is a lot of salt. Lack of exercise actually means the metabolism will be disturbed, will be obese. So the ideal weight should be," said Dr. stumps.

People need to better understand that hypertension is a serious medical condition, it can cause complications, so it should not be underestimated. So in addition to maintaining a healthy lifestyle, have it checked blood pressure regularly and correctly.Often people overlook the importance of health. And if you used a healthy lifestyle, can cut a variety of disorders or diseases in the body.

Usually obese, lazy exercise, smoking, and alcohol is very vulnerable to the risk of diseases such as hypertension and heart.

"To talk about our lifestyle overall. So while sports nutrition okay but not properly maintained, or otherwise still did not fit. Obesity, junk food, smoking, alcohol, lack of sleep, lack of exercise that could lead to the risk of hypertension," explains Advisory Board Indonesian Society of Hypertension (Inash) Dr. Adre Mayza, SpS (K) when contacted detikHealth and written on Wednesday (03/20/2013).

Dr. Adre explain the lack of sleep causes cell rest. Since the addition of nutrients is reduced, the body is also encouraged to continue to work.

"This will make the heart work extra push of blood flow so the blood pressure will go up. When it happens like this can lead to complications such as heart disease and stroke," he continued.

Meanwhile, according to Managing Director RS PGI Cikini, dr stumps Situmorang, Sp.PD-KGH, other factors contribute to hypertension are foods that contain a lot of salt salty alias. Because of that salt intake should be limited.

"Actually there are two, namely hypertension was no primary and secondary. Which means that the primary essential that she is from a family with hypertension, there is tendency to hypertension. Well for people like these more than 90 percent need to have a lifestyle that does not consume a lot of salt. Because it is essentially salt. should be a balance between rest and activity. then of course the sport, "said Dr. stumps.

For people who have a variety of activities usually do not have much time to cook, so choose to eat fast food (junk food). Especially with busy work, people tend to be lazy to exercise. Well, life style like this would increase the risk of hypertension and heart.

"Junk food is a lot of salt. Lack of exercise actually means the metabolism will be disturbed, will be obese. So the ideal weight should be," said Dr. stumps.

People need to better understand that hypertension is a serious medical condition, it can cause complications, so it should not be underestimated. So in addition to maintaining a healthy lifestyle, have it checked blood pressure regularly and correctly.