Increased awareness of healthy eating make a vegetarian diet or consume only plant foods more and more enthusiasts. Diet is also considered to be more friendly to animals and the environment.
According to nutrition experts from the Mayo Clinic, a well-planned vegetarian diet can meet the actual good nutrition is needed, both in adults and elderly, even children.
If you are interested in becoming a vegetarian, here are five steps that can be done to bridge the current diet with a vegetarian.
Step 1
Write down whatever reason that you become a vegetarian. Although you are already know the reason, try to write it will help explore your deepest motivations.
Step 2
Commitment on the date set for changing your diet. Start with vegetarian food shopping for the week or start getting rid of non vegetarian food is still stored.
Step 3
Decide meal replacement that will be used to replace food animal products. Try soy milk or rice milk before deciding which one is preferred, for example. Gather as much information as possible about the nutritional content of various foods so you can choose the right meal replacement.
Step 4
Read the labels on food packaging. You can also shop at specialty stores that provide food for vegetarian products that do not have to always pay attention to the label.
Step 5
Celebrate your healthy choices. It takes power to make any decision and do not give up if there are people who criticize the decision. Most people are questioning something different to the value or the way they were raised. In fact, you can share experiences to enhance the understanding of people about healthy eating. Use positive words and do not need to force their opinions.