What do you think of when you want to reduce body fat? Generally people think about exercise and reduced caloric intake from food. In fact, the drinks are also a big influence on levels of fat in your body.
Soda, fruit juice, and alcohol is a major contributor of calories for your body and cause fat deposits. So, change your drinking habits may help you eliminate excess body fat.
1. water
White Water has long been recognized as the best drinks to help lower body fat levels. Water besides the price is relatively cheap, also helps cleanse toxins from the body, and speed up metabolism. Then drink enough water every day.
2. green tea
Green tea has a lot of content of chemical compounds that may help shed body fat. Caffeine is one of the main content, but epigallocatechin gallate (EGCG) and catechins are two content of green tea fat burning function.
A study published in the "Journal of Nutrition" found that green tea combined with regular exercise helps to stimulate lower levels of body fat.
3. milk
Who says milk make you gain weight? Low-fat milk will actually help you slim fast. Milk contains calcium that makes bones strong so that you maintain a healthy diet. Besides milk good source of protein, which the body needs to create energy, burn calories in the process.
4. tomato juice
Tomato fruit contains fewer calories and high antioxidant content. Besides its high fiber content helps you to feel full.