Health Benefits of Coconut Water for Women

Coconut water is a refreshing drink that keeps the body cool and hydrated. But for women, the benefits could be even more. Here comes the benefits of coconut water for women.

Aside from being a refreshing drink in the summer, you can also enjoy various health benefits of coconut water. Coconut water has a tropical health drink consumed throughout the world.

For women, coconut water also has special benefits. Here are some of them, as reported by Boldsky, Friday (02/08/2013):

1. Healthy beverages during pregnancy

Pregnant women in the tropics can drink coconut water every day to relieve morning sickness and prevent vomiting. Drinks contain electrolytes, chloride, calcium, potassium, sodium, and riboflavin, are also rich in vitamin C which is needed during pregnancy.

Coconut water also contains lauric acid (found in milk), as well as antibacterial and antimicrobial properties that protect the body from infection.

2. Cure a urinary tract infection

Urinary tract infection is a common infection faced by the majority of women. Coconut water to kill the bacteria that cause yeast infections that cause urinary tract infections or other. Eat coconut water twice a day if you suffer from vaginal infections.

3. Help with weight loss

This is another of the health benefits of coconut water which not only applies to women, but also men. Coconut water is low in calories and filling. It will remove toxins from the body, cleanse the system and pass oxygen in the blood cells. Fat-free beverages is also lower levels of LDL (bad) cholesterol and fat burning in the body.

4. Good for the skin

Coconut water provides skin health benefits as well as benefits for women. Coconut water hydrates and cleanses the skin. So, to get the skin soft, clean and moist, consume coconut water.

5. Cure burning sensation in the vagina

Dehydration or vaginal infections can cause a burning sensation in the vagina. So, consume coconut water if you suffer from inflammation of the vagina, just before or after urination.