Start your day with a nutritious breakfast can give you enough energy to start you day. But if breakfast with rice too heavy for you, look for other breakfast alternatives in addition to providing energy and health benefits.
Here are 9 of the best food for breakfast:
1. Fruit and juice
Fruits like apples or bananas can be a substitute for rice, they give you enough energy until lunch time. If you prefer fruit in juice form, it is also best eaten as breakfast so you can start your day with fresher body.
2. Smoothie
By choosing a smoothie for breakfast, you can get benefit from the fruits and milk at once. Milk is packed with calcium, vitamin D, B12 and A is important for bones and teeth and general health.
3. Healthy cereal
Cereals made from whole grains are healthy can be a great meal at breakfast. Most cereals contain too much sugar, so you need to be more careful in choosing which one is right cereals, such as the high fiber and low in saturated fat, sugar and salt.
4. Yoghurt
Such as milk, yogurt also has many health benefits. Yogurt is not only rich in calcium and protein, but it also can lower cholesterol. It also can give to intestinal health and boost immunity.
Yogurt is best eaten as breakfast because it provides protection against colon all day. Doctors also often recommend yoghurt to patients to help cure intestinal infection in addition to the use of antibiotics.
5. Eggs
Eggs are loaded with high quality protein and fat that give energy in amounts large enough to start the day.
6. Oat bread
Bread wheat is an easy and inexpensive for breakfast because it contributes fiber and protein. The fiber in oats need a long time to digest, making you feel full until lunch time.
7. Muffin
Muffin is also a great way to start the day. Pick muffin with dried fruits or vegetables as your breakfast.
8. A cup of coffee
A cup of coffee in the morning can make you feel more alert throughout the day because of caffeine in it. Recent studies even show that coffee can reduce depression, reduce the risk of prostate cancer and skin, and protect against type 2 diabetes.
Consume coffee in moderate levels and no more than 2 cups a day.
9. Tea
Tea also contains caffeine which also has tremendous health benefits. Tea is not only can build bone strength, but also lower cholesterol and promote weight loss. Green tea is also rich in antioxidants that protect against cancer and heart disease, it also helps fight allergies.
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