Relieve Pregnancy Nausea with Snacking Food Protein

Morning sickness is a common condition experienced by about 33 percent of women in early pregnancy that is characterized by nausea and vomiting. Eating protein-rich snacks are known to relieve morning sickness.

Morning sickness can last all day or worse at night. Increased hormone levels and sugar levels in blood that cause morning sickness. Actually, morning sickness can be seen as a positive sign that the hormone levels of pregnant women has increased and is a sign of good health.

But if nausea and vomiting has caused discomfort, you need to be overcome it in order not to worsen the symptoms. Women who experience morning sickness are usually recommended to choose foods that are likely to contain complex carbohydrates, such as dry toast or crackers. But protein snacks can provide the same benefits.

Snacks such as nuts and seeds are rich in vitamin B6 and high in protein can help reduce morning sickness. The American College of Obstetricians and Gynecologists recommends the pregnant women to take vitamin B6 as a first-line treatment for morning sickness.

In addition, the consumption of high protein food will also help you to meet the protein needs increase during pregnancy. Most pregnant women need about 60 grams of protein per day.

consider the following 5 things to reduce morning sickness with protein foods, as reported, Sunday (06/01/2013), among others:

1. Serve with the proper protein foods
The benefits of healthy protein will be lost if mixed with fatty foods. Therefore, avoid serving food high protein with fatty foods, including butter, mayonnaise sauces or fried, as this can actually aggravate morning sickness.

2. Note mealtime
Eating small amounts every one to two hours may be more effective in reducing nausea and vomiting than eating three big meals a day. It is also useful to prevent a decrease in blood sugar that contribute to morning sickness.

3. Listen to your body cues
Eating certain foods may be able to meet the nutritional needs during pregnancy, but if the food is increasingly making you nauseous or vomiting, do not force yourself to eat. Listen to your body's cues, usually young women who are pregnant want a certain food that will not cause nausea or vomiting.

4. Call your doctor if your condition gets worse
If you vomit several times a day every day and it makes you dehydrated, dizzy, or weak, you should check your condition to your doctor. You may develop hyperemesis gravidarum, a severe form of morning sickness.


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