Variety of Mushrooms and Their Benefits for Health

1. Black Truffle Mushroom.

Black Truffle Mushroom

Grow in the soil nearby the roots of big trees in the forests of Europe with irregular shape and clumping. The price is very expensive because only grow during certain seasons, usually served in the big restaurant across the world and because it has a unique smell like the soil so these mushrooms can not be replaced by other mushrooms.

2. White Oyster Mushroom.

White Oyster Mushroom

Oyster mushrooms actually have some type according to its color such as ash oyster, red oyster, yellow and white. The white oyster mushroom is much-loved by most people of Indonesia. Regarding there is no difference taste between white oyster mushroom and the others.

3. Maitake mushrooms.

Maitake Mushroom

Is the most popular mushroom in Japan that have anti-cancer agent. If consumed regularly with tea, this mushroom is able to prevent certain cancers.

4. Shiitake mushrooms.

Shiitake Mushrooms

Is a type of mushrooms that favored by Japanese and Chinese, also known as shitake or hioko. This mushroom Have the efficacy to stimulate the growth of the immune system.

5. Enoki mushrooms.

Enoki Mushrooms

Enokitake mushrooms (enoki mushrooms) are mushroom that body shaped like bean sprouts, also known as bean sprouts mushrooms, winter mushrooms, or the golden needle mushrooms. In cool temperate regions of the world, the mushroom grows in the wild at low air temperatures begin from fall until early spring.