The Myths and the Benefits of Coconut Water for Health

Coconut water, especially the young ones often used as a beverage thirstiness release, it feels very refreshing. Someone notes that coconut water can reduce weight, improve kidney function, to treat allergic reaction.

Coconut water, especially the young, has been known as a healthy beverage. It protected by hard shell and compact coconut coir that makes a coconut water beverage sterile and completely free from all shapes of contamination.

coconut water

According to Prof. DR. Made Astawan, MS, generally, coconut water contains 2.6% sugar, 0.55% healthy protein, 0.74% fat, and 0.46% vitamins and minerals. The ingredient of sugar is contained glucose, fructose, and sucrose.

High Potassium In coconut water also contained amino acids and vitamins. Young coconut water also contains a phytochemical component of tannins. Tannins are antibacterial which will inhibit bacterial growth. -->

The composition of coconut water nutrients is near isotonic fluid which corresponds as liquid body substance. Isotonic beverages are likely to replace minerals lost through sweating during exercise or other activities.

coconut water

In order not curious, below are some real uses of coconut water:

1. Helps you lose weight.

Excessive drinking coconut water can actually cause diarrhea. Indeed, it seems-after weight loss. However, this is not appropriate and healthy way to get the ideal body weight. In contrast, coconut water can be used as a stimulant for intestine obstruction because it can help smooth the digestive tube.

2. More nutritious than whole milk.

This is not true. In comparison with coconut water, milk (either full cream or not) are rich in healthy protein, fat, carbohydrates, and sugars. In addition, milk also contains various vitamins and minerals like B vitamin, vitamin d, calcium, potassium, sodium, and magnesium while coconut water contains only a few minerals.

3. Helps immune system.

There is no scientific literature that proves that coconut water makes the body's immune system becomes better and also help the body fight some viruses that cause disease. The only way to boost your immune system is a nutrient derived from a variety of food and water instead of coconut.

4. Helps prevent nephrolith.

The first thing that can be done to prevent nephrolith is enough water or fluid intake. The water can be obtained from coconut water, mineral water, and others. Coconut water or mineral water can help prevent urinary calculus. But coconut water can not cure urinary calculus.

5. Restoring a sense of dizziness caused by drunk.

Drunk because of excessive consumption of alcohol must be neutralized. The trick is with drinking water, mineral water or coconut water. Actually, to relieve a headache due to hangover, you should drink water containing sugar. The goal is that sugar can quickly get into the CNS and take over the attachment to the body on alcohol. Thus, the negative effects of drunkenness can be neutralized.