Do not be lazy to drink so that the body does not become dehydrated. Even when you make the pilgrimage to the Holy Land. Lazy drinking hot weather plus will make the body vulnerable to dehydration. Well, what are the sign if the body is dehydrated?
dr. Zainal Muttaqien of the Department of Physiology Faculty of Medicine said if a person is dehydrated, the body is a sign of fatigue, susceptible to flu, and decreased immune system. This happens due to decreased blood pressure, as well as the sympathic nervous or stress in the body activated.
So what to do when attacked dehydration? dr. Zainal Muttaqien advised to drink and bathe.
"Not by taking paracetamol or giving injections, because of fever and decreased appetite caused by dehydration," he said in the event of Pocari Sweat Hajj Seminar 2013 with the theme 'Risk of Dehydration in the Holy Land' was held at Le Meridien Hotel, Jalan Sudirman, Jakarta, Tuesday (06/18/2013).
Other signs are when a person is dehydrated thirst, dizziness, nausea, and irritability. Well, if you feel like it sign, drinking water. If you're making the pilgrimage, do not worry out of water, because along the way in Saudi Arabia such as Mecca, Arafat and Mina are provided water through the taps.
"So, any water needs can be fulfilled, God willing," said Dr Zainal.