Diet should not have to torture. For example, to have to skip dinner or leave the carbs. You just need to change your eating habits, and do it diligently. Undoubtedly, your weight will go down and stay at the ideal number that you want.
Nutrition experts and researchers from the Fred Hutchinson Cancer Research Center that examines many of the yo-yo dieting, Erin Shade, sharing tips for you:
1. Eat only when hungry.
2. Eat as much when he was at home. Studies show that home-cooked meals are generally lower in calories than the food in the restaurant. When you eat at home, you also tend to take smaller portions. After all, while still not satisfied or are still not satisfied, you can add more.
3. When you eat at a restaurant where a large portion of their food, ask for food boxes from the beginning, and put half of your order food before you start eating. If it is full, you can take the leftovers home.
4. Snack time, do not immediately take your snacks from the plastic wrapping or the box is great. Take only as much as you want to eat a small plate, then re-save the food box.
5. Avoid eating while watching television. There have been many studies that show that people tend to eat more and less nutritious when to do it while watching television.
6. Consumption of food in smaller portions, but often, to prevent hunger in the middle of a meal. If you are hungry before lunch hour comes, you will eat more and faster.
7. Try to eat at least one type of fruit or vegetables that are not starchy foods (such as leafy greens, cucumber, eggplant, tomatoes, mushrooms, cauliflower, as well as melons, grapes, apples, strawberries, oranges, etc.) at every meal.
8. Avoid contains zero calorie beverages such as soft drinks and juice drink, as most only contain sugar.
9. Inadequate sleep you need. Lack of sleep can increase the levels of hormones such as cortisol, growth hormone and insulin, which can lead to accumulation of fat.