Cancer is a deadly disease that haunts many people. Someone who has cancer does not mean death sentence. Because sometimes many patients are cured of cancer.
Foods rich in antioxidant nutrients had been believed to be the 'magic' to fight cancer. Well, a diet rich in antioxidants such as green tea, garlic, peppers, and fish. Besides lifestyle to avoid harmful radiation is also believed to be a safe way to cancer.
Well, here are simple ways you can do to avoid cancer, as quoted from Boldsky, Monday (06/05/2013):
1. Reduce Sugar Intake
Every person has cancer cells in the body. These cancer cells need sugar to grow. Therefore, you need to reduce your intake of sweets and starchy like potatoes, rice, and sugar.
2. Quit Smoking Right Now
As noted in the warning labels on cigarette packs, smoking can cause a number of diseases such as impotence and cancer. Smoking can cause cancer because all parts of the body poisoned. Thus, cancer in smokers is not only in one part of the body. Cancer in smokers can infect the lungs, throat, and mouth.
3. Green tea
In various studies have shown that green tea can slash cancer risk if consumed regularly. Because green tea contains antioxidants that can fight cancer. But make sure not to add sugar or milk when you drink this tea.
4. Limit Alcohol Consumption
You probably will not find a direct link between alcohol and cancer. But alcohol abuse can increase the risk of cancer, particularly in women. Women drinkers are more susceptible to breast cancer.
5. Organic Greens
If your food is getting close to nature, then this is good for your health. Green vegetables are free of pesticides will help you fight cancer. From now stop consuming food and beverage preservatives, and the closer to the natural nutrients.
6. Reduce Red Meat
Red meat may trigger bowel cancer. Because red meat has saturated fat and cholesterol.
7. Eating Fish
Instead of meat, choose fish to fight cancer. Because much of the fish has omega-3 fatty acid that acts as a protection from the growth of cancer cells. Do not cook the fish too ripe so that they contain the nutrients are not lost.
8. Eating Paprika
Paprika is highly recommended those who consumed or patients at risk of cancer. Because red and yellow peppers rich lycopene that can help you prevent cancer.
9. Moving & Sweat
Do not be afraid to sweat because the sweat helps eliminate toxins from the body. To get a healthy sweat, exercise regularly. No need vigorous exercise, walk or run on the treadmill is enough to make you sweat.
10. Eat Garlic
Although it smelled a bit sharp, but garlic is one of the healthiest foods. Because garlic has to fight cancer and also boost the body's immunity.
11. Drinking Water
Water is the best medicine to cure various diseases. If you do not have a problem with the kidneys, drink plenty of water. Because water can help remove toxins from the body. By drinking enough water every day, you can cleanse the body system.
12. Use a Qualified Plastic
Do not use low-quality plastic. Because poor quality plastic will degenerate over time. To choose a good quality plastic, or use a container made of glass or metal.
13. Wear a Mask
Air pollution is very harmful for health. In some major cities, air pollution at levels dangerous as cigarette smoke. Therefore put on a mask to cover your nose and mouth so that toxins can not freely enter into your body.