Not difficult, or severe in undergoing weight loss programs. One of the tricks is not to make radical changes. Better to make small changes but could be part of your lifestyle.
Here are a few small changes that we can apply in our daily lives, but have a major impact in achieving your ideal weight.
- Avoid eating in front of the television. Eating while watching tv or playing gadget makes us less alert to how many calories you've consumed. Eat only at the table and fill your plate with healthy menu.
- Buy a small plate. Most people feel the need to fill their plates, if you have a small plate, then eating a little too much.
- Eat slowly. Eating too fast will make us to be satisfied without knowing it. Chew food slowly, or evade by putting your spoon after the feeding briefly three times.
- Increase physical activity outside of gym time. Burn calories and increase your heart rate is not only limited in the time-time sports. You can burn more calories by increasing physical activity in daily activities, such as climbing stairs instead of the elevator or choose to walk rather than ride the vehicle for a distance not too far away.