Recognize 5 Types of Milk & Feel Their Healthy Benefits

Beverages that are rich in vitamins and minerals needed by the body. Well, one drink is believed to have many essential ingredients are milk.

The majority of people recognize milk as the only source of calcium is considered only takes a small child. Though milk contained more nutrients than just calcium and is needed by all ages.

Here are 5 types of milk and their benefits to health, as quoted by the Times of India, Saturday (11/05/2013):

1. Cow's Milk

If you have a calcium deficiency problem, then you are encouraged to drink cow's milk. Cow's milk is not fattening as long as consumption is combined with a healthy diet.

Cow's milk contains many minerals and vitamins such as vitamin D, protein, vitamin B, potassium, iodine and is a good replacement for omega 3 fatty acids.

2. Goat Milk

Goat's milk may not be as popular as cow's milk, but this type of milk is best eaten when a person is deficient in iron. According to investigators, goat's milk helps prevent softening of the bones and anemia. Milk also helps digestion and helps in the metabolism of minerals such as iron, calcium, phosphorus and magnesium.

3. Coconut Milk

Coconut milk is a material more commonly used in cooking, especially curry and soup. Coconut contains vitamins, minerals, and fiber which prevents diseases such as gallbladder stones, liver disease, inflammation and skin diseases.

If you lack protein, coconut milk is a good source. Coconut milk also contains iron, selenium, sodium, calcium, magnesium, phosphorus, potassium, vitamin C, E, B1, B3, B5 and B6. In addition, milk also enhances the immune system, aid in weight loss and is very good for the digestive system.

4. Soy Milk

Soy milk is a common substitute for those who are allergic to cow's milk and vegetarian. Soy milk contains fatty acids, protein, fiber, vitamins, and minerals that are beneficial to the performance of the body. You can rely on soy milk to raise good cholesterol levels and aid in weight loss.

Fatty acids omega 3 and 6 in the soy milk is also believed to strengthen blood vessels, prevent prostate cancer, osteoporosis and menopausal syndrome.

5. Almond Milk

Almonds are a healthy snack that can give the effect of fuller for longer. Just like coconut milk and soy milk, almond milk is also a good alternative for vegetarians. Almond milk is also an excellent source of protein, but low in calories.

In addition, milk contains vitamin E, magnesium, unsaturated fats, manganese, copper, and ribloflavin. Almond milk consumption can increase energy and heart disease.