Disturbed by the fat in the belly? Accumulate abdominal fat is often interfere with performance. In fact, belly fat is also the most dangerous type of fat because it can be a significant indicator of disease.
Fat deposited in the belly is one sign of the body's cortisol levels are high. Cortisol is a stress hormone that can lead to harmful inflammation in the body.
Belly fat can be erased, but the exercises are done sit-ups every morning just is not enough to erode it. You need a change of habits that can make you more slim. 7 Consider the following tips:
1. Interval training.
You may be able to do sit ups all the time, but the abdominal muscles that form can not be seen during abdominal fat is still closed. Then you need to exercise really scrape the fat, which is cardio exercise. Try to jump rope, run in treadmill, or gymnastics in between sit ups.
2. Do not miss a meal.
Skip meals is the easiest way to accumulate belly fat. When skip meals, the body will react by producing more cortisol and storing more fat, especially in the abdomen.
3. Miss the food / sugary drinks.
Sugar is a mortal enemies for belly slim. Excess sugar is stored as fat. Then start to reduce sugar consumption.
4. Increase consumption of vitamin C.
Vitamin C is derived from citrus fruits, broccoli, cabbage and peppers can reduce the production of cortisol. In addition, vitamin C is also important for the production of carnitine that is used to convert body fat as energy.
5. Increase consumption of healthy fats.
Do not mistake fat. Consumption of healthy fats such as avocados, nuts, olive oil and it will increase your metabolism so that it can erode the stomach fat.
6. Sleep.
Often when busy, people often sacrifice sleep. Yet sleep is important for weight management and optimal health. Many studies have proven that lack of sleep lead to overweight and increase the risk of some diseases.
7. Relax.
Cortisol is a stress hormone. When you are stressed, then cortisol levels will also increase. High cortisol triggers weight gain, inability to lose weight, lower immunity, and increased levels of inflammation. It is important to take the time to relax each day. Although just 5 minutes, can help you to keep cortisol levels stay balanced.