World Kidney Day, Love your Kidneys with This Super Nutrition

World Kidney Day is celebrated every Thursday the second week in March, which in 2013 fell precisely on this day, March 14, 2013. There are many ways to take care of the kidney, one of them by eating super foods.

To maintain healthy kidneys, many nutritious foods that you can add into the daily menu. In addition, a healthy kidney also requires regular exercise, detox diet, rich in fruit and vegetables and water.

In full, here are some super foods that can help keep your kidneys healthy, as reported by Boldsky on Thursday (14/03/2013):

1. Garlic

Garlic is a super food that contains lots of antioxidants and anti-clotting drugs to reduce the risk of heart disease. Garlic can also decrease the amount of bad cholesterol and inflammation in the body.

2. Berries

Family berries such as strawberries, cranberries, raspberries and blueberries, a super nutrient that is friendly to the kidneys. This fruit contains anti-inflammatory that can reduce inflammation and increase the risk of bladder function.

3. Red peppers

People with or without kidney disease, should include these super foods into the daily menu. Low potassium and red peppers are rich in vitamin A, C and B6, folic acid and fiber, which keeps the kidneys healthy and prevent various types of cancer.

4. Cabbage

Cabbage can improve kidney function and most commonly used as a natural remedy for kidney repair and maintain.

5. Apple

Grapes, apples and cherry fruits are healthy and good for detoxifying cleanse the kidneys. Should the consumption of apples every day so far away from the doctor.

6. Olive oil

It is well known that olive oil is the best oil for the heart. Olive oil contains anti-inflammatory fatty acids that can reduce oxidation and promote a healthy kidney.

7. Shallots

Shallots can treat kidney stones naturally, can also detoxify the kidneys and clean.