Exercise 10 Minutes Every Day to Avoid Insomnia

Insomnia is sometimes very annoying. But if you consistently exercise every day, you will be spared from insomnia.From the poll, National Sleep Foundation, exercising for 10 minutes a day can make a difference in the duration and quality of sleep.

Max Hirshkowitz one sleep researcher involved in the survey confirmed there was a relationship between exercise and sleep. Thus quoted from Fox News, Wednesday (03/04/2013).

In addition, Max Hirshkowitz a professor at Baylor College of Medicine in Houston said that he and his colleagues have discovered how quality improvement can occur. If you have a good time exercising it will look good sleep quality. While those who rarely exercise and sitting 8 hours a day showed no effect either.

More than 75 percent of the 10 thousand respondents were found through the Internet and telephone claimed that those who took the time to exercise will sleep soundly than those who did not exercise. People who are active also admitted the same thing, with faster sleep will support their activities during the day.

Napping Make Awake at Night

Nearly half of the American people every day complain of insomnia. Approximately 22 percent of those admitted tormented it, because insomnia also trigger stress, anxiety, and pain in the body.

In addition to lack of sleep, people who exercise have less unfavorable health report and have a problem when driving or while eating. This resulted in them taking a lot of time to sleep during the day which ultimately lead to the symptoms of sleep apnea or respiratory disturbances during sleep.

More than 44 percent of people who exercise less than average risk of developing sleep apnea than exercise. So, do not hesitate to exercise at any time to help improve the quality of your sleep.