What do you think of when hear the word diet? Indeed, diet is an eating pattern to gain a better quality of health. However, there are still many people think diet is a weight reduction program. And today so many types of diets are popular in the community. Some may lose weight quickly, but not infrequently the weight back up even more of the weight is reduced.
The best diet is healthy, and weight loss is not the main goal. So before starting a diet, you should have to know the answers to five questions:
1. Is this diet is suitable for all body types? Many weight loss programs designed for people with average body size and activity level is moderate. But what about those of you who have a higher body size, or shorter? And with the activity more or less active?
2. What is the reason makes sense? You need to know the reason for a diet program to lose weight. Do not just go on a diet without knowing the science behind it. When you are just cutting calories, maybe it's not the best way to lose weight, because it does not maintain muscle mass, optimize energy, and supports the immune system, and overall body health.
3. Is it safe and healthy? Many ways to lose weight, but often detrimental to health. As an extreme diet that directly reduce your calorie intake drastically. Yes, body fat mass may be faster down quickly, but the loss of muscle mass and essential nutrients would endanger health.
4. Can eating at out? Eating at out is a growing trend in society. Imagine not come to eat when your friends or your family cool to eat because he was following the diet program seems excruciating. Then you should, choose a diet program that is flexible, but still limit your intake of certain foods.
5. Can be combined? If you are a fan of certain foods and can not eat that one, but it is not recommended foods in your diet, it would be disturbing. On one occasion, it will only make you "steal" to be able to eat it. So choose a diet that is not binding. You can still eat your favorite foods, but still healthy. For example if you are a big fan of donuts, donuts better where the piece with a combination of fruit and skim milk, with three pieces of donuts with mocca-latte?