Fructose is a sugar that is naturally found in fruit berragam degrees. People who need to limit their fructose consumption should avoid fruit with a high fructose content. It is also needed for those who suffer from fructose intolerance and fructose malabsorption. Both of these conditions and digestive disorders need to be treated with low-fructose diet.
If you have any of these conditions, then you should choose a low fructose content of fruit because fruit types that are less likely to cause negative symptoms while still be beneficial to health. Also, get to know some fruits that contain high fructose follows so that you can avoid it.
- Dried fruit
Dried fruit contains fructose which contains high so you should avoid it or just eat it in small quantities.
- Fruits that have seeds
Stone fruit such as cherries, peaches, plums and mango is not recommended for those who suffer from the condition "not friendly" with fructose. These fruits can improve negative symptoms caused by this condition are.
- Apples and Pears
Apples and pears are two pieces to the highest fructose content. This includes all kinds of products made from both these pieces, such as applesauce, apple butter, apple or pear juice. Foods or beverages containing apple or pear should also be avoided because the content is very high fructose.
- Melon
Several types of melon contains high amounts of fructose, including watermelon. Both can cause negative effects for those who need a low-fructose diet.
-Tropical Fruit
Many tropical fruits that contain high fructose levels and can produce discomfort if you have a condition of fructose intolerance and fructose malabsorption. Tropical fruit in question include mango, banana and kiwi. Any food or beverages containing fruit also tends to contain high fructose so it should be avoided. Guava and lychee are other kinds of tropical fruits that contain high levels of fructose.