Broccoli is one of the vegetables that are most beneficial to health because it contains complete nutrition. Vegetables offers a variety of health benefits such as increasing the body's resistance to disease and prevent cancer.
Nutrients contained in broccoli, among others such as fiber, antioxidants, vitamins A, B, C, K and minerals iron minerals, which are necessary for a healthy body. Here are 10 benefits of healthy eating broccoli :
1. Increase endurance
"Broccoli contains high levels of vitamin C, which can boost the immune system and help fight infection," says Elizabeth Somer, RD, author of "Eat Your Way to Happiness'.
In addition, broccoli consists of phytonutrients and phytochemicals, including sulforaphane, which helps remove toxins from the body and strengthen the physical endurance of the flu.
2. Helps prevent cancer
One of the biggest benefits is its ability to offer broccoli combat the disease. Scientists say that broccoli really able to detoxify the body and is known to have preventive properties against breast, bladder, colon, and ovarian cancer because the content of indoles and isothiocyanates, phytochemicals in broccoli.
Studies have found that indole-3-carbinol may help control hormone-related cancers, such as breast and prostate cancer. A recent study conducted at the University of Illinois found that the anti-cancer properties of broccoli can be increased when paired with spicy food that contains the enzyme myrosinase, such as horseradish, mustard, and wasabi.
Another study conducted at the Johns Hopkins University School of Medicine in Baltimore, found that isothiocyanates in broccoli can increase enzyme activity in a group of animals that effectively prevent the growth of cancerous tumors.
3. Helps fight depression
Elizabeth Somer says that broccoli is a source of folate and vitamin B is good. It is proven to improve mood and prevent depression.
People who are prone to developing folate deficiency depression, fatigue, poor memory, and mental problems like schizophrenia may be more serious. You can fight sadness by increasing the consumption of vegetables such as broccoli.
4. Improve bone health
Broccoli contains calcium and vitamin K, both of which are essential for bone health and to prevent osteoporosis.
5. Controlling blood pressure
Broccoli may help maintain a healthy nervous system and balance the effects of sodium on blood pressure. In addition, the potassium content can help stabilize blood pressure and nervous system and maintain healthy brain function.
6. Preventing cardiovascular disease
Several studies have shown that vitamin B6 and folate contained in broccoli offer some protection against heart disease and stroke.
7. Improving digestive health
High fiber content in broccoli can prevent constipation by launching the gastrointestinal tract.
8. Promote sharp eyesight and repair skin damage
Broccoli contains lutein and vitamin A is essential for eye health. Research has shown that high levels of lutein may prevent age-related degeneration of the eye such as macular and cataracts. Broccoli also contains glucoraphanin, which can help repair skin damage caused by sun exposure or the aging process.
9. Preventing heart disease
Researchers at the Institute for Food Research in Norwich, England, crossing two different types of broccoli to develop super broccoli glucoraphanin containing up to 2 to 3 times the normal amount. Nutrients are believed to help prevent heart disease.
10. Diet weight loss success
Non-carbohydrate vegetables such as broccoli can be a healthy food choice that can support your diet. High fiber content, making the digestive system takes a long time to digest so you will feel full longer.
0 comments:
Post a Comment